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Just pick a time to weigh it, before or after, and stick to it. Be consistent when weighing all food. I personally weigh everything before cooking. Just don't flip flop and weigh everything at...

Whey protein and almonds can be consumed regularly in moderation on a keto diet...why abandon keto just to consume oats and sweet potatoes? Save the oats and potatoes for your carb ups, and add...

I purchased about 20 boxes four months ago. I've noticed in the last couple of weeks that the texture of both the original and all natural bars have changed as they age. They have a harder, tougher...

2 in the am, 2 in the pm on an empty stomach. I just finished an 8 week cycle, and I saw strength gains in every lift.

Do you have an issue with the ice cream mixture freezing to the sides of the ice cream maker? Drives me crazy.

Get Bod Pod tested. It's the most reliable bf test, short of the dunk test.

I just want to reiterate how awesome this app is. I've been using it exclusively for weeks now, and I'm not going back to other apps. With all of the cool new features coming soon, this app is going...

I'm on Day 38 of ActX/Triazole stack:

Squat: +20lbs.
Dead lift: +20lbs.
Bench: +10lbs.
Military Press: +10lbs.
Bent Over Rows: +25lbs.

It works.

WTF? You can't squeeze in 1 hr at the gym 2-3x a week?

Why the hell aren't you in the gym? There are guys in wheelchairs at the gym every freaking day. Do you have a phobia about being judged by other gym goers? I walked back into the gym weighing over...

1 cup of oats + 1 scoop CPB Trutein + 2tbsp PB&Co White Choco Wonderful + Reese's Pieces Pastel Eggs = Amazing

Awesome. I usually eat 6oz a day. Keeps your digestive system working ;)

Awesome work Jason. I can't wait to see what you've come up with. I have another small request...can you add the ability to make custom categories for the "Custom & Favs" area? It would make...

Avocados are good. Quacamole on eggs is great. Throw in some spinach, green beans, celery, and broccoli in your diet.

Has anyone tried using Glycemyx pre/post workout while doing a TKD diet?

You need veggies bro. They provide essential fiber and extra nutritional value. I never liked veggies like Spinach until I started Keto two years ago. Spinach is now a daily staple. Try mixing...

DSee....man up. I mean no disrespect, but this thread is getting annoying. Either commit yourself to keto, or don't. You don't need to update us every time you have a craving.

Emerald Cocoa/Cinnamon roasted Almonds
Blue diamond "Bold" Jalapeño Smokehouse Almonds
Mauna Loa Dry Roasted Macadamia Nuts

Cake batter Pancakes:

1 cup Krusteaz Pancake mix
2 scoops of iForce Cake Batter Protean
2/3-3/4 cup water
Sprinkles

Vanilla Sludge topping:

1 scoop of Vanilla Trutein

Jason, I e-mailed you a couple of days ago about the "macro manager" idea...app is fantastic and I'm now using it full time. I've been adding my custom foods over the last week, and I would love to...