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So you're saying that you should work every muscle at least twice a week?

Do you know that excercises he does and how many reps?

Yes i know that it's all about genetics and some people have to work harder etc etc.

But i hear a lot of people say that ub/lb is the best routine. Then how come almost every professional has a...

Hi all,

I've been training for almost 1 year now and i've tried different routines but i still don't know which one is the best.

I hear a lot of people say that Upper Body/Lower Body is the way...

Hi there, I was wondering if muscle affects your body in gaining muscle?

I know it's bad and you get fat by eating it but what if you eat right (enought proteïn etc) and eat some junkfood each day?...

Was wondering if anyone here uses the Powerball to increase their grip and to get more muscle mass on your forearms?

I ordered this one yesterday: ...

Was wondering if anyone here uses the Powerball to increase their grip and to get more muscle mass on your forearms?

I ordered this one yesterday: ...

kethnaab, thanks man!

I'm natural yes, i only use a few cable and machine excersies but not a lot.

Maybe that the first week I can do like 2 days benchpress, 2 day squat, 2 days deadlift and the next week where i'm...

Hi, first excuse my writing i'm not english.

I'm 17 years old, 1.85 metres and i've been bodybuilding for almost 1 year now.

I'm gaining muscle but i lack gaining the strenght i want.

Now i...

I think these articles will help, thnx.

He told me that powerlifters use their lats more than their chest or something like that.

And yes, i've putting on litle more weight but it doesn't work. If i put on like 5 kg more i can press...

I've changed my routine about 4 times because it became harder to pack on muscle mass.

I always train hard untill faillure (even passed out once and almost puked).

I'm eating the fridge empty...

Hi all, first excuse my writing because i'm dutch.

I'm training almost a year now and i've packed on lots of muscle mass. I went from 70 kilo to 90 =140 lbs to 180 lbs. I think i can put myself in...

Ok, thanks all for the replies. Are there any famous ecto-endo bodybuilders?

Yeah I have wide hips but there is also alot of fat around that area. My bodyfat is pretty high on the picture.

I don't think i'm an ectomorph though. If I don't watch what i eat i can become pretty fat. Don't ectomorphs have a fast metabolism?

Maybe Meso/Endo? or just Endo?

My body fat is around 20% on this picture so it's hard to see. But when i was around the age of 10 i was more musclerer than my friends and didn't do anything for it.

i'm only training for 4 weeks now, i've seen improvements in strength and muscle.

The test says:

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type....