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    [QUOTE=jshaw5;1357422171]Testing Openers I...

    [QUOTE=jshaw5;1357422171]Testing Openers

    I will be testing openers on squat and bench on Friday. Due to the timing of my 3/5/1 days, I wanted to get a squat/bench session in early this week so I...
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    3/5/1 Meet Prep I will be testing openers on...

    3/5/1 Meet Prep

    I will be testing openers on squat and bench on Friday. Due to the timing of my 3/5/1 days, I wanted to get a squat/bench session in early this week so I wasn't going 11 days...
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    Deadlifts Deadlift (sumo) 135 lbs x 5 reps...

    Deadlifts

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 3 reps
    275 lbs x 2 reps
    325 lbs x 1 rep
    365 lbs x 1 rep
    395 lbs x 1 rep
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    3/5/1 Cycle 4 Week 3 - Bench Bench 45 lbs x...

    3/5/1 Cycle 4 Week 3 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    195 lbs x 1 rep
    210 lbs x 3 reps
    235 lbs x 3 reps
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    115,306

    Really slacking on logging lately :o Work...

    Really slacking on logging lately :o Work continues to be crazy busy, trying to get caught back up.

    3/5/1 Cycle 4 Week 2 - Deadlift / SSB Squats

    Deadlift (sumo)
    145 lbs x 5 reps
    195 lbs x...
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    5,323
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    115,306

    3/5/1 Cycle 4 Week 2 - Bench Bench 45 lbs x...

    3/5/1 Cycle 4 Week 2 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    185 lbs x 5 reps
    210 lbs x 5 reps
    240 lbs x 5 reps
  • Sick PR man. I saw a bro benching with that...

    Sick PR man.

    I saw a bro benching with that much ROM in the gym last week. At first I was like damn his arch is sick to get his ROM that small, then I realized his ass was a foot off the bench...
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    Thanks Tuan. Squats have been feeling real good...

    Thanks Tuan. Squats have been feeling real good lately, let's hope that carries into my meet next month.


    Thanks bro. The first time I tried out hook grip, I gave it a couple weeks and it felt...
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    Sticky: Haha no, it was the day before.

    Haha no, it was the day before.
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    115,306

    3/5/1 Cycle 4 Week 1 - Deadlift / SSB Squats ...

    3/5/1 Cycle 4 Week 1 - Deadlift / SSB Squats

    Deadlift (sumo)
    145 lbs x 5 reps
    195 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    305 lbs x 5 reps
    345 lbs x 3 reps
    395 lbs x 3 reps X 3
  • Sweet, just picked up 13 lbs of protein, 1 kg...

    Sweet, just picked up 13 lbs of protein, 1 kg creatine, and some free beef jerkey for under $100 shipped. I hope this tastes halfway decent lol. I remember I picked up a couple tubs of Dymatize...
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    Sticky: Just out of curiosity, did someone here grab...

    Just out of curiosity, did someone here grab those Ivanko calibrated bumper plates posted in North Jersey a few days ago? Seemed like a deal too good to be true, a pissed off girl who had no clue...
  • Thread: The Jungle

    by jshaw5
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    3,297
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    70,085

    That sucks man. It seems way too early for the...

    That sucks man. It seems way too early for the deadline on a 5/23 meet to pass, usually the deadline is like 2 weeks before the meet. Sounds like the director set a limit on the number of lifters...
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    5,323
    Views
    115,306

    3/5/1 Cycle 4 Week 1 - Bench Bench 45 lbs x...

    3/5/1 Cycle 4 Week 1 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    195 lbs x 3 reps
    225 lbs x 3 reps
    252.5 lbs x 4 reps
  • Damn Mike, I was about to say strong cardio on...

    Damn Mike, I was about to say strong cardio on the 400x6, then I saw that it was after 445x5. Strong pulling man.

    In case I forgot to respond to your PM, you suck for not doing the meet haha. I...
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    115,306

    3/5/1 Cycle 4 Week 1 - Squat Squat 45 lbs x...

    3/5/1 Cycle 4 Week 1 - Squat

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    290 lbs x 3 reps
    330 lbs x 3 reps
    375 lbs x 6 reps
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    5,323
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    115,306

    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 3 -...

    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 3 - Deadlift / SSB Squats / Press

    Had to push deadlift day back, so I combined it with press today.

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3...
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    5,323
    Views
    115,306

    Thanks bro. 3/5/1 Cycle 3 Week 3 - Bench ...

    Thanks bro.

    3/5/1 Cycle 3 Week 3 - Bench

    My wife had shoulder surgery yesterday, so I lifted at home with the poverty setup.

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
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    5,323
    Views
    115,306

    lol no, I still haven't even hit 455. I was...

    lol no, I still haven't even hit 455. I was close when we were racing, but I think I waited too long to go for it, and I ran myself into the ground. I spent the following year dieting down from...
  • Good stuff Colin, looking fukcing jacked and...

    Good stuff Colin, looking fukcing jacked and still strong af. How's everything going?
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