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I got their all the time and it's great, I get a ground beef burrito but I wouldn't consider it fast food. It's cooked I front of you and they are always busy so they don't have to "preserve" the...

What you need to do is stretch your pectorial muscles on a daily basis, use a simple door frame..google the exact stretches. Also, do pull ups- best exercise. Furthermore, do serradus push ups, lay...

Without actually seeing a picture it's hard to tell, however odds are you suffer from one or the other because I had both before I had shoulder surgery. What you need to do is stretch your pectorial...

I agree with the fact that you should keep it simple and bulk up. However, those minor shoulder muscles are just as important if not more important then any chest or bicept muscle ect. Make sure you...

I know that abs have a lot to do with genetics, but I feel that I have a decent build. I am 5 '10 175 lbs..I know for my height I should be about 160 lbs according to averages. My question is, how...

Is it possible just to eat 4-5 meals a day that have good sources of protein/ low fat and lift, run and keep my abs.. I just see so many people 'bulking' in winter, then cutting a lot of weight...

Alright so I was boxing on my punching bag for some cardio, (it had been awhile) and I threw a hard straight punch and slipped off the bag. Anyways immediately after my shoulder hurt. I have had...

I have read many articles and talked to people who work out a lot about what is necessary to gain the most muscle from your work outs. All of the answers are different, many articles I have read say...

Yeah I have to agree, this is probably the best post Ive read in a long time that explains everything. Not going to say I havent had my fair share of slutty girlfriends, but I have learned. This sums...

I had shoulder surgery back in high school for a torn labrum. My recovery went great and I have full range of motion of my right shoulder, I can box, lift weights and do pull ups.. However, the right...

I had labrum surgery on my shoulder and I am about 8 weeks post surgery and physical therapy and everything is going great...but i simply put my arm up above mychest an wiped sweat away from my head...

Alright thanks for the info scoobydrew ill keep you posted on how it all goes I just got my sling off and it feels great but im jus makin sure that I dont do anything stupid and mess it up again.

That doesnt seem to bad then so you think in about 4 or 5 more months I should be able to resume boxing and some type of lifting also? I have no pain in my shoulder at all, and I never really did..It...

I jus had the same surgery to for a torn labrum capsular shift. Im about 6 weeks into Pt because I have been gettin my range of motion down. I get my sling off in a few days and my PT says that I can...

I jus had the same surgery to for a torn labrum capsular shift. Im about 4 weeks into Pt because I have been gettin my range of motion down. I get my sling off in a few days and my PT says that I can...

Yea i have the same issue i just had sugery and im going thorugh therapy, but part of the reason i think i had shoulder issues was because the right side of my body was way to dominant over my left,...

I had my surgery about 4 weeks ago and I have no pain in my shoulder at all. I have began Pt but am also worried that they are gunna mess up my arm. I have wore my sling most of the 4 weeks time,...