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  • Replies
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    Your program is right .. myofusion: 1 Scoop...

    Your program is right ..
    myofusion: 1 Scoop (36g) is 150 cals
    Skimmed Milk: 12oz is (around) 135 calories
    So .. around 285

    If you want lower cals, sub S.milk with almond unsweetened milk.
  • Replies
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    1,700

    1. binge =\= cheating .. You can "cheat" without...

    1. binge =\= cheating .. You can "cheat" without going above calorie allowance.

    2. For a pizza:

    Total Cals: 1,780
    Fat: 74.5g
    Saturated Fat: 32g
    Sodium: 4,285mg
    Carbs: 203g
    Fiber: 10g
  • Thread: High fat foods?

    by Taz80
    Replies
    14
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    1,561

    cheese, dairy .. butter?

    cheese, dairy .. butter?
  • http://forum.bodybuilding.com/showthread.php?t=130...

    http://forum.bodybuilding.com/showthread.php?t=130999643&page=260
  • Prepare your anus.

    Prepare your anus.
  • The grumpy old man is saying that MEN (Meals...

    The grumpy old man is saying that MEN (Meals Eating Now) thread is "<--" that way.
  • where did you get these? O.o

    where did you get these? O.o
  • Yup tahini is awesome, the good ones are sold in...

    Yup tahini is awesome, the good ones are sold in middle eastern stores, it's little whiter and taste better than the ones at coles/woolworth .. i use it while making hummus, baba ghanouj, or my...
  • I didn't know that, it is also available in...

    I didn't know that, it is also available in queensland.



    Is that how are you?



    Thanks mate.
  • Btw .. does anyone know a recipe for cheesecake...

    Btw .. does anyone know a recipe for cheesecake using ricotta? i have ****load of ricotta that i don't know what to use it for.
  • Yes, the one on the shelve is a tad watery, the...

    Yes, the one on the shelve is a tad watery, the one i am talking about looks like this:
    http://i.imgur.com/0GEP0l.jpg
    http://i.imgur.com/0hKHAl.jpg
    http://i.imgur.com/8dIOB.jpg
  • I don't eat cottage cheese or ricotta by...

    I don't eat cottage cheese or ricotta by themselves, be creative, i usually cook with it (pasta or quiche) or add pb2/sf maple syrup with some sweeteners ..
  • Depends what you're looking for, Greek: No...

    Depends what you're looking for,

    Greek:
    No fat: Black swan is the only one i found.
    Low fat: jelna is pretty good when it comes to texture.

    natural: Tamar Valley Dairy
    Sweet natural: Nestle...
  • In brisbane and toowoomba qld. You can find it in...

    In brisbane and toowoomba qld. You can find it in the long life milk aisle,
  • 3.30$

    3.30$
  • Today i learned they sell this at coles:...

    Today i learned they sell this at coles:
    http://i.imgur.com/OheGal.jpg
    http://i.imgur.com/KJhipl.jpg
  • Yea .. at first i thought it was personal ...

    Yea .. at first i thought it was personal



    But i later found out it was actually ^ this ..
  • It's called basmati rice, saffron is used to add...

    It's called basmati rice, saffron is used to add flavor and color to basmati rice.
  • ...

    ...
  • Use http://imgur.com/ .. it's simple and far...

    Use http://imgur.com/ .. it's simple and far better than any other image hosting website.
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