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i would say for the most part you either got it or you dont. just like kai and jay have stupudly deep cuts and feathered quads but others dont. odviously being bigger and leaner will help but id say...

you live in stortford? its just up the road, i live in walden

oh and i are in jr's, host etc reguarly brah

how do you make a new account?, srs

that would only be funny if it actually hapend, and if you say it did

aware, but did not lol or find it remotly entertaining

i wouldent eat that much before bed, but thats just me, find what works for you and repeat it

there good sources of protein but will have a fairly high fat content, not that thats a bad thing neseserily (sp)

bcaa pills just take around your workout or cardio.

3500 sounds fine

aware

the question is, why were u ordering a salad at 135lbs

im 135-140 lbs in my avi. cannotchangeit/10

i didnt say that man, i sed i dont tihnk you will get to 205 lbs at under 18% bf, thats just my opinon, i never sed anything about your progress and i infact sed "odviousy gained alot of muscle".
...

Flame cronicals volume 3!!!!

aye i never have chips or garlic bread etc. pefer to just get protein/fat and the bun of a burger or pizza base has more than ejough carbs to make the meal balanced

lol wtf

i can do 315x8 and maybe squeeze 9 with **** form

havnt tried 405 but i could probly get it

lol at inconveniant bodyfat

ok, so post up pics of her

glad im not the only one. i used ot be mega strict and i havnt noticed any drop in pefmrance or increase in fat gain since ive been allowing junk food to get in more calories.