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I'm on Rippetoe SS and I know I'm supposed to drink whole milk, but is homogenized milk just as good? Does it still have everything I need for SS?

BitterBlossom-- Thanks, I'd say I take in around 2,000 calories. I was thinking I'd get some whey protein maybe and eat a lot of eggs, steak, chicken, etc...

Mr B1G-- Yeah, well I'm not anorexic...

OK, so don't laugh, but I am 17 years old, 6'3 and 140 lbs. I am REALLY skinny. I've tried in the past to gain weight, but it never really worked. I want to gain at least 30 pounds of as much muscle...

dude there's no way you're 17. you look like you're 25.

well i've gained 10 pounds in 2 months so are you just making that assumption off the fact that i am a beginner? that's pretty stupid

no. making progress is a lot harder if you're cutting. eat more protein.

i want to at least get to the point where people don't call me "chicken legs"

i'm 6'3 and 150. i started at 140, and i've gained 10 pounds on something called rippetoe ss in two months. look it up. follow it. and drink a LOT of milk.

i'm 16. 6'3 and 150. very skinny. i was just wondering how much weight i need to gain before i get to the point where i just look average/thin(not ripped but not a pole). i reallly hate looking...

i like doing squats on the smith machine because you can't drop the weight which motivates you to push one more rep.
why would you be able to squat more on the free weights though? i'm confused.

i'm sorry i don't have a camera. i go below parallel though. i really do. i used to have terrible form and would only do like 1/4 squats, and kept progressing my weight even though my form sucked. ...

i've been having trouble increasing my squat. i can't get it past 120. i've been on rippetoe for 1.5 months. i've gotten my squat up from 100 to 120 but have been stuck on 120 for a couple weeks. ...

and so he can imply the answer!

how fast did you lose it? if you lost it in less than three weeks, you may not have lost all fat and partly muscle/water

stop lying. we all can see that you're 2'4.

hey i'm 6'3 skinny too. stop doing isolation exercises, you need to build your foundation. i've gained 10 pounds in 2 months on Ripptoe SS. cut out all the dumbbell fly crap, you don't need it...

ya i agree. no offense but you seem to have some loose skin so you should spend the next few months bulking and letting the skin tighten up before you cut.

nice job. i was just wondering though, how did you get your calves so built? calf raises? squats?

wait, she followed you home, keyed your car, and then sat outside your complex waiting for you to come out?

y don't you call the cops?

f-ck you i've gained 20 pounds since then. i had been sick in before that picture and i had trouble eating so i lost weight. i don't weigh 143 any more. i weigh 160 now. besides at least i'm not a...