Of course you can develop your upper chest. Hit it more times a week if you're lagging, and stick to the basics... results have to come eventually if you're consistent.
Thanks for the feedback guys! much appreciated! Took this shot after work..I used to have tiny tiny quads so for me this is an improvement but of course they need much more work. Any suggestions on...
Hey guys... This is my near 2 year transformation. 1st pic around summer 2012. 2nd pic in April 2014. I had to enlarge the 1st pic hence it is pixelated. I started training and watching my diet...
I'd have to agree with this...
But to answer your question...IMO you need to gain much more muscle mass... don't think about bulking/cutting at the moment. You're not at the stage where you need to...
Possibly around 18-20%... Your second question really depends on how hard you work for it. If you start and stick with a solid diet and train like you've never trained before then you will start...
Good work, but which one is your before pic? Could judge better if you post a before and after... Incline BP, DB pullovers and flyes are the **** for upper chest development, simple and effective!
Agree. It's that simple. I would add that you should try monitor your foods for a while to ensure you're eating enough, otherwise you're just guessing and chances are you're under eating...
...
