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I apologize if this is a commonly asked question...i did a search for weight gainers and not to much comes up besides recipes i already have...anyways...how often should i take my homemade weight...

yeah...on really heavy lifts i can shake alot...but espcially after an extremely intense workout, i'll shake like hell and i can barely drink my water bottles...but i think its just nerves or...

great post...this needs to be stickied and labelled: for those to lazy to research: a printable guide with FACTS about creatine for your parents

long title but hey, it should pretty much get rid...

yeah...thats like my school...can't eat at all until lunch, only my 2nd period teacher lets me and that because i get my work done...but if the principal or vice were to come in...he and i would get...

Thanks alot...i just want to make sure...its harmless...whether it works or not doesn't matter to me...as long as its not gonna hurt her. So i'll just let her take it...she's happy...i'm happy she's...

so i shouldnt worry to much about these pills as say ones that contain ephedra (read here it was dangerous:...

well...i'm not to sure about this stuff...my girlfriend has it, she doesn't want me telling anyone about it...but she's only 16 and i've told her not to take them that she doesn't need to worry about...

i'm probably going to be in Psychology or Philosophy and depending on how school goes now i might go into Law School, if not so great, I'll be going to teachers college. so i've got quite a few...

i was thinking a 20-25 might be good...even 30...it depends tho...some people, who aren't newbs might not join because of the post requirements...its happened to me before.

well...there's some mods that could be done to make the forum better such as the one here: http://www.vbulletin.org/forum/showthread.php?t=73529

you're gonna have to verify your licence first...
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i couldn't see it as if your tall its harder to bench...provided your arms are proportional to the rest of your body it should be the same as a shorter person with arms proportional to there body...i...

yeah...i read in some book i have that muscle soreness, they refered to them as DOMs, Delayed Onset Muscle Soreness, is not a indication of muscle growth. I don't really know to much about it, its...

alright thanks guys...i guess i'll use the extra time to get an hour extra sleep every night. i hate not lifting grrrr :(

caffiene will give me the ****s...all over my bench.

Well...i just got the stomach flu on friday and i was pretty sick all weekend...good enough it was my rest days...but i wasn't able to eat for the past 3 days...only drink water. So i've been...

yeah...same here...max-ot is what has caused me to drop the weight on myself a couple times :p...cuz i'd be in the 5th rep and just try for the 6th and couldnt get it sometimes...then boom...on my...

yeah...i've dropped the bar on my chest a couple times...i had a bruise across my chest once in the shape of my bar because i hadn't realized i didnt place the bar properly on both sides...it slid of...

Yeah, I'm in Canada and I heard that on the news earlier today...I wouldn't make a huge fuss about it...but its something to look into.

yeah...i didn't mention supplements because i told a buddy of mine to buy himself something when he didn't feel motivated...he ended up buying some creatine and remained unmotivated and didnt load...

4 reps is fine...i've done 3 set 4 reps each and came out with a huge overload the next day...it allows u to use more weight, and isn't that what we all want :D?