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I will be keeping an eye on this, count me in!

DB press has always worked better for me, I just always felt it more in the chest I can get that great contraction. But BB press is by far the best compound movement if you want to build size and...

I took some pictures today and will be posting them tommorrow!

If you are tell me were you are from, and how things are going, I would love to know!!

Went to the gym about 2:00, chest and back here it is!

Chest: Barbell bench press 5 sets x 15 slow stretch for warm up, 12, 10x3
Incline dumbell 4 sets x 10, 10, 10, 10 reps...

My training schedule looks like this.....

Days 1, 3, 5: Morning Workout

Shoulders
Upper Arms
Forearms

...

A little background, I really started lifting weights hard in the Marine Corps and made great gains from 1992-1996. I weighed about 165 with roughly 10% BF when I started out, got up to 190 with a...

Keep up the good work, stay motivated!

Hope all goes well stay motivated!

My favorite exercise for triceps, that has given me alot of size is doing standing tricep presses with a tricep curl bar. Some gyms have them and some don't, but one of the best exercises for me. ...

Here it is!

I stoped and got one on my way to work this morning, not bad! I agree with Itln Stln jelly is lacking, very overpowered by the PB. I would buy again!

Great read!

I am from the Syracuse area!

I have been wondering about this product.

Primaforce Rage is great. I also like lipo-6!

ON double rich chocolate in my opinion. Others will disagree!

Huge fan of double rich chocolate!

I totally agree but I used Optimum CGT-10 instead of straight creatine, and it works great!

I agree Cell-tech is just way to expensive for most people to use all the time.