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I agree totally !! I use to eat cashews/ pecans/ almonds and i found myself totally over eating them its like i would eat them and eat them and i couldnt stop i finally started weighing them but that...

Originally Posted by ChrisAceto
I think your husbands coach made the right move. If hes 6-7 weeks out looking w 10 to go the key here is NOT TO BE GREEDY. Lot of people blow it who look really...

thanks so much chris for the reply!!

also one more ? is taking bcaa's between each meal pointless or is this a good idea?


Thanks so much!!!

Hey Chris,

I have a quick question for you....

my husband is in the "pre contest dieting mode" and he is 10 weeks out very very lean
he looks maybe like he's 6-7 weeks out and is still...

So I have been super busy with moving we are moving across the country next week !!! and we have been making SOOO many phone calls !!! So i havent really had time to keep up with my journal, we will...

Hey kimm!!!

Thanks for the shower advice on DOMS it WORKS!!! how is training going?? SUSHI was Killer!!! I limited myself this time though instead of eating my face off lol!!!

Have an awesome...

Hey !!! Nice to hear from you again how is training going?

Oh yes we have been super busy !! we are moving next week across the country that is AHHH ...SOOO excited!!!

I have tried the shower...

Hey girls so today I just did Cardio already trained all my body parts for the week!! So I did a kick boxing class that absolutely kicked my butt YAY!!! My shirt was soaked when i was done :)....I...

So yesterday I was super busy didnt have time to post up my training session so here it is :)

**Delts**


Side laterals: (Warm up) (1 set x 10lbs x 15 reps) 4 sets x 12.5lbs x 12 reps
Front...

Today was awesome I had so much energy today I think the short vacation really made me way more focused!! I achieved a great pump/ training session. These last couple days I have been sweating so...

Hey Sara!!! My real name is Jaci which is pronouced like *Lacy* except with a J :).

Yep I couldnt turn down momma's home cooking ;) it was such a nice visit !! We were in Avondale, AZ about 15 min...

When do you start prep?? Your show is in December right?

new diet oooohhh thats super exciting :)

Hey whats up girl...How is training going?

Hey Kimm4,

Thanks so much ...Awesome advice I will definately try the shower trick :). DOMS is the greatest lol...this last leg day I did the giant set I was sore for 5 days...it was just...

Today is an "off" Training day but i still do cardio :) I needed to desperately I am carrying so much water it is rediculous because of how many carbs i ate over the weekend lol ....AHHH I have been...

Again we were out of town for this training session too....so the workout was still not very good :( but we got it in and we tried to have the best one possible :)


***BI's***

DB curls: 4 sets...

Since we were in a different gym and area being we were in Arizona....It was really hard to focus. It was a different atmosphere and of course we didnt really know where all the equipment was but we...

Hey girls so I have been in AZ all weekend visiting my parents... I only get to see them like once in a blue moon :(. Thats why I havent updated my journal in awhile .....Sorry lol!!

So ne ways We...

Wow this month is going by ssooo quickly i cant believe its already almost the 20th :).

Today was a much better day I had so much energy it was rediculous. I have never been this intense in the...

You will Im sure :) I wish you the best of luck ....I see it this way if its ment to be it NOTHING can stop it :)