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Starting Monday, I will be switching to a periodization program. I still enjoy powerlifting, but want to switch it up for a bit. I have been powerlifting for a little over 3 years and I want to...
Motivated and ready to do work starting Monday. Resetting 531 and do a 5x10 after each main lift for bodybuilding. Looking to up the total by 100 by the end of the year. This is realistic so I want...
im on 531 currently. have been running that for about 5 cycles. and ran it for 7 last year. but i fail my squats early in that program. I love smolov, but for meet prep???
I need a peaking routine. I have 7 weeks until the meet. Was thinking of doing some sheiko, but wanted to hear about some other options beforehand. Thanks.
Wait, so you really did drop weight. What made you make the drop?
Squats - 270x5, 305x3, 340x2
Leg Press - 2x15x2P, 2x15x3P, 1x15x3P+25
Leg Ex - 2x10x(110,130)
Leg Curl - 2x10x(70,80)
Seated Calf - 2x20x2P
Standing Calf - 2x8x(305,355)
1 mile Run
Snowed a lot so couldn't make it to the gym Tuesday or Wednesday, but got there today, and deads felt great
Bench - 170x5, 195x5, 220x9
Deads - 305x5, 355x5, 405x10 (PR)
Rows - 3x10x135
Squats yesterday. Got the prescribed reps but nothing more. Still getting back into it from taking the 3 weeks off. But getting there. Today would be bench, but I am snowed in for sure.
I'm back! Moved into Kansas City a few days ago, decided to join Gold's Gym just because I got a huge discount. I wanted to join the powerlifting gym, but I figure there will be powerlifters there I...
OHP - 110x5, 130x5, 145x11 (PR)
Lat Pulls - 4x15x80
Standing Tris -4x10x55
Seated Calves -2x20x2P
Leg Ex - 2x10x80
Shrugs - 2x20x135
For the next two weeks, I will be in Texas. I...
Videos everyday now. Tied a PR, but have been sick for the last several days.
Deads - 305x5, 355x5, 405x8
Good Mornings - 5x12x65
DB Curls - 3x12x25
BB Curls - 2x12x55
Abs (very light, 3...
Bench day. Felt alright, but I am very sick due to the cold weather and 13 inches of snow we got here. Just a bad nose cold though
Bench - 170x5, 195x5, 220x10 (PR)
Flat DB Bench - 3x15x55...
Squat - 235x5, 270x5, 305x6 (PR)
Leg Press - 4x15x(2P,2P+25x3)
Leg Curl - 3x10x80
Leg Ex (1 Leg) - 2x10x30
Seated Calf - 2x20x2P
Standing BB Calf -2x8x(2P, 2P+75) going to start...
Where are you? We need some progress vids!
Said screw it and lifted since I won't be able to for a week. Here is how it went
Bench - 280x1 (PR!!!!)
That's it. Wanted a videos but couldn't get the angle and needed the one person to spot...
OHP today. Went well. Next week will be out of town and it is my deload week anyways. Need to find a gym in Texas for two weeks in January, preferably walking distance from the hotel.
Great day today. Had some issues with a guy telling me not to drop the weight, even though he doesn't work there...
Deads - 345x5, 390x3, 435x5 (PR)
Good Mornings - 4x12x65
DB Curls - 4x10x20...
Squat is still not feeling great. The problem is, my deadlift and bench feel great on this program. Still haven't failed yet on squat though, so will take my rest week next week and continue on to...
Hit a pr on deads today. Felt pretty good. I have one more day on week 2 here, next week and then a week off in chicago. Then I will need to find a gym while in texas for two weeks. Which i will.