Type: Posts; User: RCAF
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Lol thanks guys! Over analyzing I guess
Hope you are having a Happy 24!
My question is simple, at lunch i have an Avacado, everyday for the last week, and was wondering if a whole one is too much!
I can cut it in half,...
Good Luck, be healthy my friend.
Don't drink alcohol, its poison.
its cardio day today. I am just buying time until my laundry is done. Then treadmill for 30 mins, abs and calves. :)
nice read tho.
I am pretty jealous of this, in fact, my ex and I used to go to the gym together. She only went because she thought I was getting "too good" for her. But in the end her insecurities got the best of...
Yeah Borden isn't that bad anymore, im a clerk by trade, was armored. I am down to 240 lbs now, so im about 25 lbs away from my best weight i have ever been at. And i find after day 4 of this...
Hello Forum, Quick question:
I'm on day 4 of Kris Gethins 12-Week trainer, and overlooked something.
He keeps mentioning his BCAA's in his water, I dont know what this is or if it is absolutely...
Hi all, well, i havent been updating this site for a long while as you can see.
I am now 220 lbs!! almost 80lbs i have dropped in 6 months, and i am looking to drop t least 5 more before my 26th...
i havent update the last couple days because of late nights, however i have been sticking to my plan and kris gethin's program
yesterday was a 12 hour hockeython so i played 3 games and believe...
its 273lbs now, :) u can carry on
hey thanks for the advice, i actually used ur advice today,
instead of a light jog, i joined my friend britney in her spin class,
this session was 30 mins long, and the puddle under the...
thanks and good luck to you
today, i was able to do all 3 sets of jump squats, 10 reps each
leg press was amazin, i hade 8x45 plates on, 3 sets of 12,
im starting to regain my strength...
solid thanks, i eat it at dinner because of my work schedule. so 430 is my main meal, and peanut butter sticks to me all night,
for me after a workout, i eat a bagel with peanut butter, its like my "desert" since i cut out all sweets
thank you, i appreciate the support
today, i had an amazing lunch, i slept from midnight til 10 am i was exhausted from the weeks work, and my first week of serious training
after my whole...
very well written, i also learned something from it
shortness of breath means im going to fast in betweeen excercises
i will be more mindful of this tomorow
honestly as soon as i started it dropped from 140/90 to 120/90
i have been off it for 1 month now, and itsstead 120/90 mind u i was 310 lbs im now 281, so with effort and the right food choices u...