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so when it comes to juice it = ounces
when it comes to foods = mass?

more real foods

cottage cheese before bed would work as a meal

have some oats with egg whites in the mornin if u can stomach eat

i limit myself to 1 shake a day after workout only!

you would start your workouts more fatigued, i used to do that year ago

now i just do a 1 hr workout with weights
then do maybe 15-45 min cardio (depends on day)

i like to start my workouts...

when u say raw in milk do u blend them first? or just throw them in the milk

it has 2 grams of sugar

sounds great, im gonna make it tomorrow!

Lmao

i used to take this when bulking and it worked great for me, pumps were amazing for about 3 weeks....now i wanted to know when cutting and dieting would it make any sense to take it? i know its a...

I was wondering your thoughts on this new cereal

has low fat, 14g carbs, 10g protein

i have 2 servings of that with 1 cup skim milk

total of 28g protein and 40 grams of carbs

i cant eat...

hey guys havent posted in here for a while but got a question, i know your not doctors or anything but:

i have a good friend who just got his appenxis removed and doctors told him not to eat...

is it true olive oil turns into a saturated fat when cooking? my college professor told me this? when i say cooking i mean frying...jus wonderin

EXACTLU WHAT I DO! i add 1 /2 whey and use water but im cutting

2 shakes a day

As soon as i wake up: 1 1/2 scoops ON whey
1/2 cup oats
1 cup water
Little cinnamon
1 splenda packet
1 tbsp Flax seed oil

Shake 2:

Creatine + Glutamine in PWO shake if anything

Scenario 1
Wake up - 1 scoop protein then straight to gym for cardio + abs

Scenario 2
Eat Meal w/carbs - Wait 2 hours and go to gym for cardio/abs

Scenario 3
Eat - Wait 1 hr and go to gym -...

guess it makes sense....tryin to get away wit one i guess

do you guys eat it while cutting phase?? it seems to be very low in carbs so maybe i can have a little at night during those undealable craving?

just wondering your thoughts

i am using something similar to this and wanted to ask you if oats are ok PWO?
i dont have 50% dextrose/50% maltodextrin

do you do this before of after your protein shake?

do you do cardio before eating?