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Do Carbohydrates cause water retention?

a healthy diet isn't a perfect diet, enjoy the food, move on.

chewing gum is fine, unless your allergic to phenys.. also dont consume a lot it will make you gassy and bloated.

You need more fat in your diet.

Cheese is processed junk. Avoid it! you'd be better of eating some meats.

If he's from china.. then stick to veggies, chicken, and rice. clean.

You can drink water.. Just cut back.. If you're looking to dehydrate yourself.. Drink a bit before cardio.. and some after.

^^^^^^^^^

The way I see it, Subways fine if you're cutting, but Bulking personally I wouldn't touch it.. I can think of a lot better things to eat..I mean a loaf of whole wheat bread...couple cans of tuna......

exactly, its getting ridiculous.. i thought the "bodybuilding" lifestyle was to help one another not freaking put one down.. cause that really helps! its not a suprise that 90 percent of the world...

hahahah.

This is exactly what I'm talking about.

I did it in my 1300 watt microwave for 10 seconds all the time and it was fine.

Hey, pop it in the microwave for like 10 seconds and it should be fine.. make sure the caps off.

is it just me or has everyone on here stopped being serious? and replaced it with being total jackasses? seriously.. this forum use to be A LOT more mature a year ago. just my thoughts not trying to...

Junk.

your better off buying a loaf of bread and tuna. seriously.. its cheaper.

Now I understand how he died with 70lbs of **** in him.

Anyone else eat this? Its hella good.

for me, its fine.. one cheat meal a week.. you should be fine!