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Each workout is less time wise and better structured but is more overall volume in terms of weight - less volume in terms of reps&sets. Also do one more weights workout than previously and several...

Said it before and I'll say it again - bi's and tri's on the same day totally stalled my gains and did nothing for gaining armsize. It's horses for courses but personally I'd advise strongly against...

Thanks for the answer Dragon - I thought my form was good but I'll get my training partner to double check.

As for your weight, I'm roughly the same height and would have to say being under 140lbs...

Way, way, way to young - it's medically proven that this is dangerous for a kid that age and in some people even starting in the teenage years could be deemed dangerous.

I also don't believe for a...

Back to the original question - does anyone have any firm advice because I get this too. Is it a question of form? Or should I drop dips for a while?

I disagree - personally I've never seen any gain from direct arm days. Best gains seen from me are always from heavy back and chest work and this goes way beyond beginner stages. Personally I'd say...

I really, really hate leg pressing even though I think it has a place alongside squats (not instead - alongside).

I also have a real mental block with bb rows although stupidly with db rows I...

Gifts - Traps and Rib cage. Traps have grown nicely and have a naturally big rib cage so all my size is across the top of my body, gives it a nice power look plus my body has real depth to it too...

Personally running and boxing plus occasionally rowing for variety. I've never found cycling to work for me and don't feel it does as much for me as running.

As for clean cardio, that just boils...

Who needs google when you're around :D

Thanks for that - the Zercher & Front squat seem very similar motions to normal squats, what is it about them that targets the quads more than normal squats?...

Cool, thanks guys.

What's a zercher squat?

Have heard them mentioned before but am unsure of technique and form - any pointers?

I base my leg workout around squat and calf exercises at the moment but can anybody give me any variations or other exercises which will better target my quads and see them gain in size and strength?...

Don't think heavy squats would do that but my girl does light-weight leg workouts plus tons of running and kicking with Taekwondo and her legs and ass are great - works for her :grin:

Yes, you'll have to drop slightly in weight but I use a very slow extension followed by an explosive quick contraction of whatever muscle/exercise I'm doing. It's certainly aided my explosiveness and...

Why does it bother you so much what he does when out of the gym?

Personally bicep/tricep days have never done anything for me and have only held up my progress - I think they work for some not others.

Not quite as cut and dried as this but yes, I'd say chins are much better builders than curls (which are highly over-rated).

Are you training specifically for something? 8 sets for an exercise is a huge amount for most people...

How long have you been training for? Your body can't take years and years of abuse with no break - training hard anybody can do but training smart is what counts. It is difficult to switch off and...