No I not since I started doing a "Paleo diet" it consists of whole foods like fruits, vegetables, nuts (pause) and meat. These foods keep you satisfied so it makes the cut a lot more enjoyable
Yes on both sides. I used to be skinny as **** I don't remember how random civilians treated me before but now everyday they move out the way, apologize for things they didn't do and often open the...
Eating in a caloric deficit is mandatory. Multiply your body weight in lbs x 10 and you WILL lose fat. When you see the progress stalling incorporate a cheat day once a week and then go back into a...
I would recommend you do a "cheat day" once a week and keep going with the cut. i remember one time I did a cheat day and actually went to overboard on the calories and pushed back my progress, I...
My advice to you is to do a LEAN BULK. By that I mean limit your carb intake to only one hour after your workouts and no carbs on non-workout days. This way you will actually notice the muscle...
I was reading this book called "be obsessed or be average" by Grant Cardone. He actually explains the importance of having that mentality, the more you focus on what you want to "fix" or "accomplish"...
What helped me when I lost motivation was I focused on HEALTH. Build muscle and burning fat its a great way to have your hormones churning correctly which helps with your well-being and will also...
Stay away from the social media approach game there's plenty plenty of females outside and if you manage to get numbers in person you both know what you guys are getting already in terms of looks and...
Its all a numbers game man approach 10 women get 3 numbers possibly smash 1? Do this everyday for a year but you literally have to make a cautious effort you can't just do this spartically.. And take...
Sumo Squats, Jump squats, calf raises with Barbell 4 sets 10 reps each!! Then buy some Jordan's and whisper "make me like mike"and you'll be jumping like never before , LOL
Its more common then you think, some workout exercises aren't for everyonr , I have a similar experience with rows ,each rep I feel pain in my rotator cuff. My point is just do whats comfortable for...
