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top right = wake up with a dead leg.

http://i.imgur.com/t7BlE.jpg

Step 1: Eat whatever you can find and drink a gallon of chocolate milk a day to load up on calories
Step 2: Get a gym membership
Step 3: Lift
Step 4: Sleep
Step 5: Ask her for a rematch...

turn up the music... in my ass

http://i.imgur.com/IOu4M.png

Soccer is not a sport for sprinting. Yeah speed does matter but a sprinter would never be able to dribble to football with their max speed. Also, soccer players are supposed to be more agile. Agility...

back in 2008. two years on/off into lifting. Weighed 145lbs.

http://i.imgur.com/nA6YY.jpg

Yes I do work on my legs. They are not abnormally huge but very proportionate to my upper body and defined as well.

Just measured mine, 6.2". Fuuuckin tiny wrist brah!

I don't want to be ridiculously huge bro. I just wanna look proportionate and carry an athletic fit look not a big massive bulky look. I prefer playing sports and being active instead of just being a...

lol strong manlet - 5'6? I'm still carrying water weight, creatine bloat. I'm not gonna dehydrate myself to go have fun at a festival. Still more aesthetic than your ******* arse kunt!

haha i was waiting for someone to say that.

Have you ever heard about powerbuilding? Look it up. Its on bb website by Layne Norton. Try it and it'll help you get your weights up. I really don't care about lifting heavy. I'm just naturally...

About 90 minutes. Legs day usually take around 2hrs.

1) Guillotine Presses - 4X15
2) Incline DB Press - 4 X 12 ( 2 high incline , 2 low incline )
3) Decline Bench - 3 X 12
4) Cables - Low to High - Drop sets - 4,4,4 = 12reps X 3 sets
5) Cables -...

If you notice I have a larger lower body (long legs) and a short upper body hence room for only a 4 pack. I've been able to deadlift heavy forever. Lunges are a great hamstring workout actually and I...

you racist kunt!

its called a tan.

Thanks brah, appreciate it!

I don't think you understand the physiology behind training. Just coz I can do 315lbs squats for 12-15reps does not mean I can do a 1RM of 500. Its all about recruitment of motor units to activate...