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    After 8 years of rehab, my back is back in...

    After 8 years of rehab, my back is back in action.

    Straight Bar Deadlift 525x1 PR
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    This past week marks a major turning point in my...

    This past week marks a major turning point in my training, as it is the first time in 8 years (since suffering injuries to my knee, tricep, lower back, and shoulder) that I've been able to do the Big...
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    Yeah, definitely been throwing down. I will begin...

    Yeah, definitely been throwing down. I will begin a dieting phase at the beginning of March. Looking to drop about 20 pounds before my wife and I head to Cancun for our 10-year anniversary.
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    Weight: 193.8 Macros: 200g protein, 999g Lovin'...

    Weight: 193.8
    Macros: 200g protein, 999g Lovin' Life, per day

    Yesterday I actually ate Chipotle for lunch and dinner :D
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    Recap of my latest lifts: Squat: 315x15...

    Recap of my latest lifts:

    Squat: 315x15
    Straight Bar Deadlift: 405x8
    Hex Bar Deadlift: 545x1
    Romanian Deadlift: 365x8
    Flat DB Press: 100s x 15, 110s x 8

    Grindin!
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    Thanks guys. Yeah, we are already getting back up...

    Thanks guys. Yeah, we are already getting back up there in weight haha... I will be going to Cancun in May though, so I'm going to do another mini cut in a month or so.
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    OCB Midwest States 2014

    MaBb0LmcdrI
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    Shai Linne - C.H.R.I.S.T. Yeah, holidays went...

    Shai Linne - C.H.R.I.S.T.

    Yeah, holidays went well...let's just say I'm up about 20 pounds since the show...HA!
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    Episode #5 - "OCB Midwest States 2014"

    MaBb0LmcdrI
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    'Bout 166 at the start of peak week.

    'Bout 166 at the start of peak week.
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    UPDATE 12/28/2014 ...

    UPDATE 12/28/2014


    http://forum.bodybuilding.com/attachment.php?attachmentid=7485701&d=1419774125


    STATS
    Weight: 181.6 lbs

    TRAINING
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    Trained legs today. Squats 135x10 185x8...

    Trained legs today.

    Squats
    135x10
    185x8
    225x6
    275x4
    315x2
    365x3
    315x10
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    Hmm...very interesting...

    Hmm...very interesting...
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    You mean for peak week or... ?

    You mean for peak week or... ?
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    No doubt, I just got to have priorities. Like I...

    No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm...
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    Well I definitely don't do whatever. Like I said,...

    Well I definitely don't do whatever. Like I said, I try to keep it reasonable.

    Today's menu:
    1. Oatmeal, protein shake (preworkout)
    2. Smoothie (post-workout)
    3. Sandwich, chips, Greek yogurt...
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    Yeah you will never hear me say that it's ideal....

    Yeah you will never hear me say that it's ideal. All I can tell you is I have a wife and two kids that need a normal husband and dad. Every time I step on stage I improve so that's good enough for...
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    No doubt it would. Would be a better offseason...

    No doubt it would. Would be a better offseason but a worse family life. Gotta have priorities and fit bodybuilding in as I can. The best thing I can do is just not get up to 224 again LOL!
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    Yeah, the front loading carbs really helped my...

    Yeah, the front loading carbs really helped my body transition. I do and will track at some point, especially as my strength and weight plateau. I'm keeping my foods "clean" which helps keep things...
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    Sounds good Bob. I've experienced that myself in...

    Sounds good Bob. I've experienced that myself in the past. Time off will do you good, it'll heal up.
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