Type: Posts; User: triplewhammy
After 8 years of rehab, my back is back in action.
Straight Bar Deadlift 525x1 PR
This past week marks a major turning point in my training, as it is the first time in 8 years (since suffering injuries to my knee, tricep, lower back, and shoulder) that I've been able to do the Big...
Yeah, definitely been throwing down. I will begin a dieting phase at the beginning of March. Looking to drop about 20 pounds before my wife and I head to Cancun for our 10-year anniversary.
Macros: 200g protein, 999g Lovin' Life, per day
Yesterday I actually ate Chipotle for lunch and dinner :D
Recap of my latest lifts:
Straight Bar Deadlift: 405x8
Hex Bar Deadlift: 545x1
Romanian Deadlift: 365x8
Flat DB Press: 100s x 15, 110s x 8
Thanks guys. Yeah, we are already getting back up there in weight haha... I will be going to Cancun in May though, so I'm going to do another mini cut in a month or so.
Shai Linne - C.H.R.I.S.T.
Yeah, holidays went well...let's just say I'm up about 20 pounds since the show...HA!
'Bout 166 at the start of peak week.
Weight: 181.6 lbs
Trained legs today.
You mean for peak week or... ?
No doubt, I just got to have priorities. Like I said, it's not optimal for bodybuilding, but it is optimal for overall wellness of life. Right now planning on stepping on stage in 2016, but I'm...
Well I definitely don't do whatever. Like I said, I try to keep it reasonable.
1. Oatmeal, protein shake (preworkout)
2. Smoothie (post-workout)
3. Sandwich, chips, Greek yogurt...
Yeah you will never hear me say that it's ideal. All I can tell you is I have a wife and two kids that need a normal husband and dad. Every time I step on stage I improve so that's good enough for...
No doubt it would. Would be a better offseason but a worse family life. Gotta have priorities and fit bodybuilding in as I can. The best thing I can do is just not get up to 224 again LOL!
Yeah, the front loading carbs really helped my body transition. I do and will track at some point, especially as my strength and weight plateau. I'm keeping my foods "clean" which helps keep things...
Sounds good Bob. I've experienced that myself in the past. Time off will do you good, it'll heal up.