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    2/25/15 - Delts/Arms DB Shoulder Press: ...

    2/25/15 - Delts/Arms

    DB Shoulder Press:

    70's x 12
    85's x 10
    95's x 10
    105's x 6 - PR
    55's x 12 Dropset
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    87,448

    2/24/15: Quads/Calves/Abs Squats: 3x10 with...

    2/24/15: Quads/Calves/Abs

    Squats: 3x10 with 315
    Leg Ext: 3x10-15
    Single Leg Ext: 3x10-12
    Calf Raises: 4x10-12
    Abs
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    2/23/15 - Back Pull-Ups: 5x6-10 w/ +25lbs....

    2/23/15 - Back

    Pull-Ups: 5x6-10 w/ +25lbs.
    Hammer Strength Row: 5x6-10
    Hammer Strength Pulldown: 4x6-10
    Cable Rows: 4x10-12 last two sets dropsets
    DB Shrugs: 5x10-12 last set drop set
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    2/21/15: Chest Incline BB Bench: 5x10,8,6,4,10...

    2/21/15: Chest

    Incline BB Bench: 5x10,8,6,4,10
    Incline DB Flyes: 4x10
    Incline Hammer Strength Press: 3x10
    Cable Flyes: 2x10
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    1,441
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    87,448

    2/20/15 - Hamstrings/Calves/Abs Barbell SLDL:...

    2/20/15 - Hamstrings/Calves/Abs

    Barbell SLDL:

    225x12
    255x10
    275x10
    295x8
    135x10
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    1,441
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    87,448

    2/18/15: Shoulders/Arms BB Shoulder Press:...

    2/18/15: Shoulders/Arms

    BB Shoulder Press: 6x6-15
    BB Upright Rows: 3x12
    DB Rear Delt Flyes: 4x10-15
    DB Laterals: 4x10-12
    Close Grip Bench: 4x6-8
    Pushdowns: 4x10-15
    Preacher Curls: 4x10-12...
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    1,441
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    87,448

    2/17/15: Quads/Calves/Abs Leg Press: 720x20...

    2/17/15: Quads/Calves/Abs

    Leg Press:

    720x20
    900x15
    990x12
    1,080x12

    Leg Ext: 4x10-20
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    1,441
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    Just felt like I could have used it. If I didn't...

    Just felt like I could have used it. If I didn't deload I know in a few weeks I would have when the aches and pains hit and loss of motivation. So wanted to take it before I really felt those things....
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    Yes 4 is fine if that works for you. I believe...

    Yes 4 is fine if that works for you. I believe it's more than just cals and macros. I believe a calorie is not a calorie and the types of foods matter ans that meal timing is important as well.
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    I would never do it. I'm always hungry. I eat 6-7...

    I would never do it. I'm always hungry. I eat 6-7 times a day spread out 2-3 hours. Always done it that way and always will. No matter I big of a meal I eat, I will be hungry 3-4 hours later. I just...
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    1,441
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    87,448

    2/16/15 - Back Rack Pulls: 315x10 405x8...

    2/16/15 - Back

    Rack Pulls:

    315x10
    405x8
    495x6
    560x5

    Pull-Ups:
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    1,441
    Views
    87,448

    2/7/15 - Chest Incline DB Bench: 90x12...

    2/7/15 - Chest

    Incline DB Bench:

    90x12
    110x10
    130x8
    55x10 - pause reps

    Incline DB Flye:
  • Replies
    1,441
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    87,448

    2/6/15 - Hamstrings/Calves Seated Leg Curls:...

    2/6/15 - Hamstrings/Calves

    Seated Leg Curls: 3x10-15
    Lying Leg Curls: 3x10-12
    Wide Stride BB Lunges: 3x10 (20 total lunges, 10 each leg)
    Glute Ham Raises: 3x8-10
    Seated Calf Raises: 3x10-12...
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    1,441
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    87,448

    2/4/2014 - Arms BB Curls: 95x12 115x10...

    2/4/2014 - Arms

    BB Curls:

    95x12
    115x10
    135x8

    DB Hammer Curls:
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    1,441
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    87,448

    2/3/15 - Quads/Calves Leg Extensions: 3x10-15...

    2/3/15 - Quads/Calves

    Leg Extensions: 3x10-15
    Single Leg Extensions: 3x12-15
    DB Bulgarian Split Squat:3x10-12
    Seated Calf Raises: 4x12-15

    Treadmill for 15

    Craziest quad pump I've had in...
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    1,441
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    87,448

    2/2/15 - Back/Delts First time combining back...

    2/2/15 - Back/Delts

    First time combining back and shoulders. Starting a new split. Pretty rough

    I'll cut back on the volume and give it another shot but I feel like back is such a big body...
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    1,441
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    87,448

    1/30/15 - Chest Incline BB Bench: 225 - 4x10...

    1/30/15 - Chest

    Incline BB Bench: 225 - 4x10
    Flat DB Bench:

    80's x 12
    95's x 10
    110's x 10

    Decline BB Bench: 3x8-10
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    1,441
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    87,448

    I could only fit 12 plates on each side on the...

    I could only fit 12 plates on each side on the bars, threw 3 plates on top of the sled, then put a barbell on the sled and put three 25's on each side.
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    87,448

    1/29/15 - Legs Leg Press: 7x5-10 Works...

    1/29/15 - Legs

    Leg Press:

    7x5-10

    Works up to 1,410x5 on last set

    Leg Curls: 3x10-12 - pause reps
    Single Leg Leg Ext: 3x10-12 - pause reps
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    1,441
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    87,448

    1/28/15 Cable Laterals: 4x15 Dips: 4x10-12...

    1/28/15

    Cable Laterals: 4x15
    Dips: 4x10-12
    CGBP: 4X10-12
    EZ Bar Preachers: 3x6-10
    DB Hammer Curls: 3x6-10
    DB Curls: 3x8-10
    Reverse BB Curls: 4x10
    One Arm Tricep Pushdowns: 5x12-15
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