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Not trying to be a pain, but can anyone give me some help with this please

Can anyone give some help?

Anyone

See my main problem is this. I read this musle building routine/diet in muscle and fitness and I want to try it. I calls for a certain amount if EAA's, BCAA's, Glutamine, and creatine in the pre,...

No need to be a sarcastic jerkoff. Can you read? I posted I know I won't get huge, but I'm sure I will gain some. I never said m&f is the be all end all. Is there a problem with me trying out a...

Yeah, I remember back when I weighed 210LBS, I was so out of shape. I would love to be 180LBS at 10%bf.

When I eat pizza, which I haven't since mid december, I eat a whole pizza, not a slice. Usually a medium. But if I only had a slice, then yeah, I would still probably feel bad. But still, I just...

I plan on doing this mass gaining plan I saw in muscle and fitness. So I WILL be gaining. I PROMISE. It has a workout routine and nutrition plan, it's based off of someone who would weigh 180LBS, so...

To see what other's had to say

To just let people know what I was measured at

Honestly, I don't have an eating disorder, I enjoy eating clean, I will eat something bad again one day, when? I'm not sure, maybe easter. But when I eat something bad I feel bad about myself, like...

I never said I was ripped or a badd ass and I know I'm a skinny MoFo. What is a pooch? I really want to gain weight, but I want it to be mostly muscle. I mean I don't want to eat alot and then get...

I don't have an eating disorder, I consume around 2800 cals a day and I eat clean. I lift 5 times a week and do cardio 3 times a week 20-30 minutes each cardio session.

I'm clean bulking, but I'm gonna be starting a new clean bulk diet plan soon. I haven't eaten anything bad since christmas and I was only having 1 cheat day a week every now and then before that....

I'm not skinny fat

Anymore opinions?

OK, cool, so what exactly is the difference between the 2 and do they contain eaa? I know they contain glutamine and wraath has bcaa's and glutamine. I'm still trying to figure out how I would get...

Cool, thanks for the info. But what about Essential Amino Acids? Also the plan calls for a certain amount of each to be added into the shakes.

Ezekiel may not taste the best but it is one of the healthiest you can get. But I LOVE the pepperridge farms whole wheat bread, I haven't had any in a long time but damn it's good stuff. You are...

With a good diet of course. How do these supps look for my bulking diet.

ON 100% Whey Protein Natural
Either ON Casein or Ultra Peptide
ProLab Creatine Mono
Scivation Xtend OR Purple Wraath...