i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i...
Can you tell me what nutrition has to do with it? I'm following a strict diet plan.And having good overall gaines in terms of weight.(bulking). If you mean anything else, please elaborate a bit
Hey guys. I'm facing a huge problem.I can't enhance my power when it comes to chest exercises. I'm doing bench press for 50kg/110lb( 25-25 each side) .And I'm doing it for 2 months now. I can't go...
how much we are goin to pay for that? spread the cash nomsayin ... trap chestbrah in dat pool n suffocate him there ..a lil waterboardin like us torture centers ;)
Can you tell me few core exercises which will help me build traps effectively? I have been doing shrugs long enough now. But the development has been pretty slow. Is there anything else I can do?
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