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Looking for any ideas on cold bulking meals that I can take to work because we have no microwave so I have to sit in my car. I prefer to enjoy my food so I don't really wanna eat a meal that's...

I don't know if this is relevant but I'm from England. Are they US shops?

Not long moved into an apartment and there isn't much space with 3 people living here. I've got a few weights and I'm after a small weight bench so I can do some db bench press exercises. It doesn't...

Which program would you recommend first out of those you stated?

Just a quick question.. and please I only want serious answers I know I'm a noob.

Been going to the gym for a few months doing isolation work but I'd like to do the Jim Wendler 5/3/1 routine. I've...

In your own opinion what is your favourite strength programme? I've been doing isolation exersices recentky but I'd like to start a strength programs and stick to it for atleast a year

Purchased some WFR Pineapple flavour around July time this year. I've opened it and kept it in my wardrobe sealed at all times. I had 3 months off the gym and I recentky started going back. I went to...

Workout Routine/Beginner
I've got my diet sorted out all i need now is a workout routine. I plan on going to the gym 3 times a week, Mon/Wed/Fri. My goal is to lose weight at first and then tone up....

What is the best 3 day programme for packing on the size?

I've got my diet sorted out all i need now is a workout routine. I plan on going to the gym 3 times a week, Mon/Wed/Fri. My goal is to lose weight at first and then tone up. i want to be in the gym...

I'll be blending, protein, oats, fruit, honey etc. nothing's to hard and clunky.

Didn't know where to post this do I thought this would be the best section.

I'm looking to buy a blender to make my own weight gain shakes. I don't want to spend much more than £30-£40. Preferably...

I've had so many shaker cups but the best one by a mile is Controlled Labs. It's the best looking, it doesn't leak. When you click it into place it actually snaps into place and doesn't come loose...

I thought it might be because I've at about 1 hour before, so I have tried eating 3 hours before then taking it. Is it better if I drink lots of water before the PW? or drink a little?

Purchased a week ago, first time of trying it I had great focus and felt a big buzz, 2nd 3rd and 4th time I felt nothing apart from a little tingle from the beta alanine. Why is this?

I have the same problem when I have a big break from the gym. Try eating more carbs before the gym before your workout, you're getting fatigued because your muscles aren't used to working out with...

Thanks for the replies, also what part of the arm does a hammer curl do mostly? The bicep or forearm?

I followed LeanBodyLifeStyle recipe, 1 scoop protein powder, abit of milk and 2 eggs if I remember correctly

I'm having massive trouble attempting to cook protein pancakes. I must of watched a dozen videos on YouTube how to cook them, and I just can't get it right. The protein powder I use is 100% Gold...

Well I thought in 4 hours it would of wore off. Guess not. I'm not complaining I think it's great that it actually works. I won't be taking it that late again though