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sounds good

thank you Big_Spaz

i agree ive been using up your mass for a week or so and i can already tell ive been putting on good weight... cant wait to see a couple months of progress with this product

you can get a 5 lbs...

should i take it every day then?

the directions just say take a serving for best results and that would be 4 scoops

but they never say when to take it....

i usually take this weight gainer after my workouts but not on my off...

these are the types of posts you always see on the teen section *shakes head in disappointment*

i hate when i see other kids working out their arms, they always swing the bar and pull their...

yeah i know, i feel bad that i couldnt work out anymore but the season was way too grueling... practice from 2:15 till 6 and then when i got home all i wanted to do was eat and sleep, let alone think...

i used to go to the gym 5 days a week, but i havent been weight training since october (then 2 weeks during winter break) because of wrestling season....

when i first started working out i barely...

i heard that honey helps insulin spike which thus helps protein absorption (dont have dextrose) should i add some honey

how many table spoons would i need?

hey i like that, i might not put in creatine mono for my personal reasons(put on 15 pounds and ended up losing 10 pounds after i got off of creatine)

whats the gingerale for?

lmaoo ^

haha thanks for all the comments guys, vastly appreciated gluck with all your goals =)

16 oz 2% reduced fat milk
1 scoop dymatize whey protein
1 banana
3 scoops of peanut butter
1/2 cup oats
couple ice cubes

is this a good weight gainer? what should i add? should i change the...

what about Up Your Mass protein?
ive been reading a lot of good reviews and positive sayings about this protein

i took six star pro. creatine

let me say one word AMAZINGG

right now im on regular creatine mono and im telling you that the creatine from Six Star is incredible... just as good as cell...

this is my bicep workout right now

barbell curl- 3x10
cable hammer curl- 3x10
cable curl-3x10


i need a new bicep workout that will add some serious mass

sometimes i see people doing...

ok so right now im kinda confused....im taking a protein shake after my workout and i also take creatine....

should i take creatine after my workout and then wait before i take my protein shake?...

ok ...so mabye i should just do back and chest and get tricep and bicep indirectly


or just do bicep/tricep

how do i do a full body workout? examples?

todays tuesday and on thursday im leaving out of state and coming back sunday

usually im on a five day split

mond-legs
tues-chest
wedn-back
thurs-shoulders
friday-arms

yeah pre workout i take a serving a whey mixed with milk

and post workout im going to try and start making a whey protein shake

im kinda confused about carbs

ive heard there are good ones and bad ones but im not sure which ones to take while bulking? help?