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    Week 3 Day 2/3

    Wednesday October 29

    @ PRSC

    Paused Front Squat
    3 @ 135 (x6)

    CG Half-Roller Press
    6 @ 105 (x5)
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    Week 3 Day 1

    Monday October 27

    @ PRSC

    SLDL
    8 @ 135 (x5)

    Bench
    9.5 @ 95
    10 @ 85 (x3)
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    60,681

    Week 2 Day 5

    Saturday October 25

    @ PRSC

    Conventional 4" Block Pull
    10 @ 205 (x3)

    2" Deficit Sumo
    8 @ 175 (x4)
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    Week 2 Day 4

    Friday October 24

    @ PRSC

    Sumo
    light form work

    Pullups
    1 @ light band (x15)
  • Replies
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    Week 2 Day 3

    Wednesday October 22

    @ PRSC

    RDL's
    8 @ 135 (x3)

    CG Half-Roller Press
    6 @ 100 (x4)
  • Replies
    2,262
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    60,681

    Week 2 Day 2

    Tuesday October 21

    @ PRSC

    Conventional
    6 @ 225 (x4)

    GHR + Hip Hinge
    22 (x5)
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    2,262
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    Week 2 Day 1

    Monday October 20

    I guess I should log my training or something

    @ PRSC

    Banded Dimel Deads
    8 @ 155 (x4) vs monster minis

    Bench
  • Replies
    564
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    14,936

    I predict you will crush the 83 SJ class

    I predict you will crush the 83 SJ class
  • Thread: 5/3/1 go!

    by izzygrant
    Replies
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    106,998

    You must have changed your name because I don't...

    You must have changed your name because I don't see you on the fall classic roster
  • Replies
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    5,814

    squats are dumb, it's fine

    squats are dumb, it's fine
  • Replies
    561
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    12,179

    nice squat PR!

    nice squat PR!
  • if it's drama and recrimination you want, may I...

    if it's drama and recrimination you want, may I suggest the APU facebook page?



    gotcha. sounds like there are similar problems, to some degree, with pretty much any knockoff. may have found a...
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    no. we are all boycotting you because you didn't...

    no. we are all boycotting you because you didn't come to Raw Nationals.
  • you know, Wendler has a 5/3/1 Frequency Project...

    you know, Wendler has a 5/3/1 Frequency Project if you want to lift more often.
  • Replies
    2,262
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    60,681

    Week 1 Day 5

    Saturday October 18

    @ PRSC

    Conventional 4" Block Pull
    10 @ 195 (x3)

    was having trouble with lower back pain on these until one of my training partners suggested I push my knees out just a...
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    _-NV9wkO758

    _-NV9wkO758
  • Replies
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    60,681

    she was impressive, for sure. she did the test...

    she was impressive, for sure. she did the test where you lie on your back and try to hold each leg out to the side and the therapist tries to push them together and mine just collapsed, which is very...
  • will PM you for details. ok, that's...

    will PM you for details.



    ok, that's helpful to know. can you elaborate on the problems you've heard with TSS stuff at all? I'm going to need more ammo or that's what we'll end up with.

    ...
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    geez I hope you brought provisions for that...

    geez I hope you brought provisions for that session
  • Replies
    2,262
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    60,681

    Week 1 Day 4

    Friday October 17

    @ PRSC

    Squat
    5 @ bar
    3 @ 95, 115, 135
    1 @ 155
    1 @ 175
    1 @ 190
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