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    cns mishap

    The fact you bring cns into it is misleading, it will require wayyy more than a gym session to burn it out, and why avoid doing so anyway? If it improves neural efficiency why not? Failure is giving...
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    I would suggest compound movements of the upper...

    I would suggest compound movements of the upper body to failure, lighter isolation exercise for your legs (still to failure). Just a little bit of care not to put a great deal of force on your leg...
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