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    wear the sleeves an belt every set.

    wear the sleeves an belt every set.
  • I pull like 3-4 singles with weights close to but...

    I pull like 3-4 singles with weights close to but a little under my second attempt 10 days out. I recover faster from Deadlifts than I do squats. Last heavy squat sesh is 14 days out.
  • I know he had issues with his hip. I haven't...

    I know he had issues with his hip. I haven't heard anything about an elbow or shoulder. I think its more just "life" stuff now. He's got a daughter and chit and from what I've heard his training...
  • Really? I didn't see it

    Really? I didn't see it
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    It means we don't believe its you (the guy...

    It means we don't believe its you (the guy posting) is the same guy that's in the video smith machine benching. So.... either spoon pic as your profile pic or video with you saying "hi bb, this is...
  • Mario's a troll. No way thats a real person.

    Mario's a troll. No way thats a real person.
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    put it in the profile pic or post a video saying...

    put it in the profile pic or post a video saying "Hi bb, I'm mghecea." I just can't believe someone of your caliber lifting would post on a simple forum like this.
  • Too elaborate for Trah. Could it be Rothenberg?

    Too elaborate for Trah. Could it be Rothenberg?
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    I gotta see a spoon pic to believe this chit any...

    I gotta see a spoon pic to believe this chit any further.....

    Mario, take a picture holding a spoon and post it and you'll reach legend status on here.
  • I did this same meet but lifted on Sunday.

    I did this same meet but lifted on Sunday.
  • No way in hell that gets green lights. ...

    No way in hell that gets green lights.




    because there aren't green lights in powerlifting, but I'd give it whites.
  • I repped Mario just cause lol

    I repped Mario just cause lol
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    The great one has spoken. Let the Haters be your...

    The great one has spoken. Let the Haters be your motivators Mario, you have a big future in this sport we all love.
  • Nah katana. you got like a flat ass or...

    Nah katana.

    you got like a flat ass or something? Just make sure you can get it on if you tighten the hips up a bit.
  • Just experiment. I like mine pointed out a little...

    Just experiment. I like mine pointed out a little more than a lot of other lifters do.
  • thanks

    thanks
  • Thanks man I think he thought I was going to...

    Thanks man

    I think he thought I was going to dump it. It wasn't exactly my smoothest benchpress ever but it really didn't distract me. I actually didn't even notice it.
  • lol definitely absolutely unequivocally not...

    lol definitely absolutely unequivocally not sandbagging! My body is trashed right now.
  • Here's my meet video from yesterday's USAPL...

    Here's my meet video from yesterday's USAPL Georgia State meet. Unfortunately I didn't get to watch Sohmer and Perry Ellis battle it out on Saturday cause I had a wedding to go to.

    This was a PR...
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    stay safe brah

    stay safe brah
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