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I,m 120 lbs. 5'7" 35 to 40 pound dumbells.

2 sets 6 reps.

I eat 8 tblspoo.s of crunchy peanut butter and drink 2 glasses of vitamin d milk. In hopes to gain weight.

4 tblspoons of peanutbutter and two glasses of whole milk. Purpose to gain weight.

My chest is the same way. I'm left handed,i have more muscle mass on my left side. Slowly ur chest muscle will even out

I heard about this last night after i worked out. Poptarts helps build muscle.