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Day 46 - Rest & FIXED FREAKIN MAIL FORMS!!!!!

Quite literally sat on my ass the whole day watching tutorials and fixing tech issues. Coding is pretty fun if you know what you are doing - I don't...

Day 45 - Rest & FREAKIN MAIL FORMS!!!!!

Random place to ask this - is anyone a tech wiz? I've recently upgraded my hosting account and now none of my mail forms that run .php scripts work anymore...

Day 35 - 44:

Happy new year everyone! Sorry for the lack of updates - technical issues (too many things breaking!) + slackness on my part - day posts definitely keep me more focused so it's back...

Day 29 - 34: Merry Christmas & Ice cream solution

A late Merry Christmas everyone! Hope you all got what you wished for. Wasn't home for Christmas so dad sent me a Piratebay link for Adobe...

Day 24 - 28 : Too much real life part 2 - Family friends, last days of work and upping calories

Had some family friends stay with us over the last couple of days, how exciting! /sarcasm - had a...

Day 20 - 23 : Too much real life

Sorry for the lack of updates, took a trip to Canberra with mumsie to check out and secure accommodation for next year.
Extremely excited because I will be...

Once I start being a full time student again it will get better!

Day 18 - Rest

Extra 500 calories to cover the bit of time i spent on my feet - rest days are fun not.

Macros
255C, 190P,...

Day 17

Had an extra 2 hours of sleep today - bad idea, was way more tired than usual, took a while to get going in the gym.
Dumbell shoulder press feels a lot easier than the barbell version &...

Honestly had no idea a log would be this useful! Hope this continues.

Day 16

In the gym: didn't get 100kg squat so upped leg press.
Outside the gym: got an offer from my first pref....

Day 15 - Rest

Week 2 Average Weight: 73.18571429kg (+0.371428571kg)
Happy with that, aiming for + ~.3kg a week.

Macros
140C, 180P, 85F, 2045Kcal

Weight
73.0kg

Day 14

Workout
5 x 5
Bent-over row (75kg)
Bench press (72.5kg)
Lat Pulldown (59kg)
Dumbell shoulder press (27.5kg)

4 x 8

Day 13

Got deadlift PR, going for 100kg squat next time!

Workout
5 x 5
Squat (97.5kg)
Deadlift (5x5 105kg +2.5kg PR)
Leg Press (105kg)

Thanks sir :)

Day 12
Rest day - nothing exciting.

Macros
140C, 180P, 85F, 2045Kcal

Weight
73.8kg

Day 11

Workout
5 x 5
Bent-over row (75kg +2.5kg)
Bench press (72.5kg)
Lat Pulldown (59kg)
Dumbell shoulder press (27.5kg)

4 x 8

Day 10

Getting that deadlift PR next lower session!

Workout
5 x 5
Squat (97.5kg)
Deadlift (4x5 105kg +2.5kg, 1x5 102.5kg)
Leg Press (105kg)

Have to leave for work @ 6:30 in the morning, too tired after work and gym is usually packed at that time - had to become an early bird! Good for when I eventually become a burglar.

Day 9

Much...

Day 8

Getting used to 4 am workouts

Workout
5 x 5
Bent-over row (72.5kg)
Bench press (72.5kg +2.5kg)
Lat Pulldown (59kg - changing to wide grip)
Dumbell shoulder press (27.5kg +2.5kg)

Day 7

New routine, going to take a while to get used to not doing everything ha. Haven't done lunges in yonks, going to start slow and nail the form. Weight jumped back up to 73 - finally enough...

Day 6 - Rest
so. much. work.
http://www.bendandmend.com.au/wp-content/uploads/2011/11/8582headache.jpg

Macros
140C, 180P, 85F, 2045Kcal

Weight
71.7kg - lolok

I'm thinking an upper/lower with bi/tri on both days, something like:

Lower:
5 x 5
Squat
Deadlift
Leg press
Lunges
4 x 8
Calf raise