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Excessive fat.

Whats the purpose of having an offset grip on this bar as opposed to a flat bar?

I use it for tricep extensions, as i find it more comfotable.... but is comfort all it comes down to?

Awesome work OP!!

I'm pretty much your before pic to a "T"!
How old are you now?

Good to know.

.. thought maybe i didnt go deep enough in squats or some crap...
Thanks

Leg day yesterday, and usually after leg day my legs are FUUUUUUU the next day.

But today, they no sore. I lifted hard, proper, etc..
Why my legs no sore?

5'7" - 135 lbs.

... Hard gainer myself too.
Add me up, id be down to share advice/motivation/future success stories

Doesn't matter if you drink milk with your protein, but it is true rhat excessive calcium intakes can interfere with absorbtion of other nutrients

Id say you're gonna want to spend some time on fly's (shaping the chest a little bit).
Looking lean though dude... Pick up carbs even more, and you'll likely notice gains in the chest.

Mostly...

First post in this thread...

Im from Calgary. Anyone local on here?

Awesome idea!
I'm in, pm me

I'm looking to put on mass (would like to work with someone with the same goals).. At 140lbs now all time goal is 180.

Communicats on bbm, email or something......

Im a really skinny guy, im also a trainer.

Why am i not HUGE? Is it because im out of shape? No, its because im a competitive cyclist; and most cyclists that i know dont look like hulk hogan.
...

Thanks!!

And yes i do need music,
Does it look better to have a mix tape? Or if i have a good cd that i dont think needs mixing and is rad as it is, can i get away with that? (ie. will it not be...

Mock session.

wasn't given much info on whats gonna happen though to be honest.
which is why i want to have all my bearings straight before i get going.

This is a dream position for me at the...

I have my audition in the next coming week to become a spinning instructor, and am not gonna lie, but a little nervous.

Any advice anyone can give in regards to preparing for this?
Ive run it...

Progress report from a road bike racer.

BEFORE:
http://img.photobucket.com/albums/v646/magishn/IMG_2607.jpg

NOW ...Dont mind the ingrown hairs on thigh :(...

If youre 16, then s*** man, thats awesome.
8.5/10

Awesome work

Awesome dude!!
You going to get into racing road?
... Got a huge respect for them MTB racers as well.

Bike Racing, IMO, is one of the hardest sports (physically) out there.

haha thanks dude.

... and for all you haters, heres a non-bathroom counter shot.
http://img.photobucket.com/albums/v646/magishn/IMG_2624.jpg

Looking big man!!
7.5/10

What are you getting at?

... its 100x easier to take the pic infront of a mirror, and this is the best mirror ive got.

...But again, thanks for the comments.