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Type: Posts; User: BrandenCox

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  • 01-31-2013 03:20 PM

    Thread: Need help

    by BrandenCox
    Replies
    5
    Views
    381

    Need help

    I really need help with my bench max. I've done heavy weight with light reps, I've done high reps, I've done burnouts, I just can't get my max up. I've been benching 205 for about 3 months now. Any...
  • 01-12-2013 09:26 AM

    Thread: 150-170 lbs post your max lifts

    by BrandenCox
    Replies
    157
    Views
    100,065

    I'm 150 at 16 years, I bench 205, squat 345, and...

    I'm 150 at 16 years, I bench 205, squat 345, and dead lift 320, I'd like to get my bench up to 225, any tips?
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