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I tried it:
http://startingstrength.com/index.php/site/platform_lower_back_position_control
and doing it + some hamstring flex

I Think that it is a hamstring issue...

I Have a Workout Tomorrow
I will Film Both of them and Upload to Here.
Meanwhile...
How is My Front Squats?
http://www.youtube.com/watch?v=jSJsNVaS2Ts&feature=player_embedded

you didn't wrote "bar" correct
сука

Im From Israel
Russian is my 1st
Hebrew is my 2nd
English is my 3rd
i speak the three very good
but i dont know how to write good in En and dont know how to write in Russian at all...
Im in...

Ghuhdsnihfnucshuidkxihijncrhyuk...

I Know i didn't knew how to deadlift 2 monthes ago
now i can deadlift 160kg with a good form, good set up, and stright back.
im also 77kg on 1.78
i was 66 on 1.74 on the pic
THANK YOU
I NEED TO...

I Have Tried LB for 2 monthes
it broght me from 102kg squat (good squat)
to 70kg squat (very ugly and weak squat)
so i think i will do hb

OK
Thank you

my HB squat is 102 for 5RM and my LB 5RM is 70!
HB is more comfoterble for me and i do more weight so i have a Quastion for the powerlifters:

Do you Squat LB or HB ?

and if HB is better form...

The Best Way By The Book Is adding after the Set
5x10 (5 sets ' 10 reps) and the weight goes like this:
when in the first Week you do:
1Rm x 0.9 x 0.5
in the next week you do :
1Rm x 0.9 x 0.6...

Started Mass in July
Going to a meet in March

SO 500 Cut for a month = 85>82.5
and 250 for 5 months = 82.5> 77.5
is that okay? its 1.25lbs in a week in the start (flowds and fat) and 0.6-0.7lbs for a week the rest of the time
i will have 68kg...

to lose a kg of fat (2.5lbs) you need 7500 cal - for total
if i will choose 750 i will lose 3kg in a month (first month a little bit more becuse of the flowds)
if i will choose 500 i will lose 2kg...

stst in cut?
i dont think its possible
thank and i have a very fast metobalism
3400 cal = 3.5=4 kg in a month

Im in STST
im 14 y/o my bw is 77kg on 1.78m with 17.5% body fat
im going to kepp bulking up to the end of april.
my target is 85Kg on 19-20% Body fat.

it will be my first cut and i want to...

Jim Make that plan because he was fat and wanted to be able to run 1 km without a 2 hours rest after it.

Myabe 3x5 of Push ups in the End of intensity day?
becuse i will have 2 days to recover

Im going to the army in couple of years its a call of duty (the low says so) in my country
i need to do Dips & Push Ups to get to a good unit.
push ups its the most important
the dips i can pass

What is the Best way to build a Texas Method with:

High Bar Squat
Bench Press
Military Press
Deadlift
Pull Ups
Chin Ups
Push Ups
Dips

HI
I Am learning the low bar squat
how my form?
i have doing the 3-step-method
and the
squat tubow
and i working on the butt wink by working on hamstring flexbilty (if you know any exercies...