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Type: Posts; User: ktj4l

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    A doctor that even lifts. Would come to with all...

    A doctor that even lifts. Would come to with all my problems /10
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    10/30/2014 (weights in kg/lbs) Deadlift:...

    10/30/2014 (weights in kg/lbs)

    Deadlift: Singles @9 with belt
    60/132
    100/220
    140/309
    180/397 @8 with belt
    200/441 @8 with belt
    220/485 @9 with belt
    230/507 @9 with belt
  • Sounds great then. I don't enjoy high rep work,...

    Sounds great then. I don't enjoy high rep work, but if it's working for you and you don't mind it, then there is nothing wrong with going that route.
  • Are you feeling any carryover to what you do at...

    Are you feeling any carryover to what you do at work with the way you're training currently? With the very limited rest and high volume, I figure it closely mimicks the type of activities you do at...
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    10/28/2014 (weights in kg/lbs) Squat: Doubles...

    10/28/2014 (weights in kg/lbs)

    Squat: Doubles @9 with belt
    5x60/132
    5x100/220
    2x160/353 @8 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with...
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    73,075

    I got 231 for a double already and a single...

    I got 231 for a double already and a single today. 243 is where I failed. Soon. SOON.
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    73,075

    10/23/2014 (weights in kg/lbs) OHP: Singles @9...

    10/23/2014 (weights in kg/lbs)

    OHP: Singles @9 with belt
    5x40/88
    5x60/132
    90/198 @8 with belt
    105/231 @9 with belt
    3 fails with 110/243. It went up about halfway, but it just wasn't there...
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    73,075

    Thanks man. Things are going great on my end! ...

    Thanks man. Things are going great on my end!

    10/22/2014 (weights in kg/lbs)

    Squat: Triples @8 with belt
    5x60/132
    5x100/220
    3x160/353 @8 with belt
    3x160/353 @8 with belt
    3x160/353 @8 with...
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    320,454

    I wish you a speedy recovery and hope everything...

    I wish you a speedy recovery and hope everything heals like it's supposed to. At least you have prior experience with shoulder surgeries and this will set you up to be healthy for your upcoming...
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    73,075

    Thanks man! Straight. I do one arm at a time....

    Thanks man!

    Straight. I do one arm at a time. You can do them half-kneeling or standing, I would just play around with it at light weight and figure out something that's comfortable for you. It's...
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    That's probably a good approach, if your fed uses...

    That's probably a good approach, if your fed uses deadlift bars.
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    Alex Kang did a decent video about them. ...

    Alex Kang did a decent video about them.

    Yk3PrinkICU
  • http://cdn3.vox-cdn.com/uploads/chorus_asset/file/...

    http://cdn3.vox-cdn.com/uploads/chorus_asset/file/2374162/pitpuke.0.gif

    That's me reading your workouts.
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    I think the Eleiko bars they use in the IPF are...

    I think the Eleiko bars they use in the IPF are even stiffer, so you've probably got a good medium between that and a deadlift bar with your power bar. You're still building strength and muscle...
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    4,647
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    73,075

    10/20/2014 (weights in kg/lbs) Deadlift:...

    10/20/2014 (weights in kg/lbs)

    Deadlift: Singles @9 with belt
    60/132
    100/220
    140/309
    180/397 @8
    200/441 @8 with belt
    220/485 @9 with belt
    230/507 @9.5 with belt
  • Replies
    9,166
    Views
    320,454

    Hawaii is amazing. Looks like you had a ton of...

    Hawaii is amazing. Looks like you had a ton of fun!
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    73,075

    Yeah, bumping volume up to 'optimal' this...

    Yeah, bumping volume up to 'optimal' this training week, then slightly higher some days the training week after that. Finally, I'll max out.
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    4,647
    Views
    73,075

    10/19/2014 (weights in kg/lbs) Squat: Doubles...

    10/19/2014 (weights in kg/lbs)

    Squat: Doubles @8-9 with belt
    5x60/132
    5x100/220
    2x160/353 @8 with belt
    2x180/397 @8.5 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with belt
  • Shots fired! Muscle endurance of the gods in...

    Shots fired!

    Muscle endurance of the gods in this thread lately.
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    1,810
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    54,054

    Happy birthday!

    Happy birthday!
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