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Type: Posts; User: ironwill2008

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  • Be thankful you have a mother at home to take...

    Be thankful you have a mother at home to take care of you.

    Eat what she cooks for you, and ask for 2nds. If you're still hungry, ask for more. At your age, that's as complicated as nutrition need...
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    Yes, but without the bitter aftertaste! :p

    Yes, but without the bitter aftertaste! :p
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    Depending on the variant performed, Lunges will...

    Depending on the variant performed, Lunges will recruit a bit more muscle mass, and in a different way than Bulgarians since they're (Lunges) much more dynamic.


    Both good exercises, BTW; just...
  • "Working through pain" is a really bad idea;...

    "Working through pain" is a really bad idea; nothing good can come from such a practice.


    If your experience with doctors has been less than satisfactory, you're going to the wrong doctor(s). ...
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    Steinborn Squats are no more dangerous than any...

    Steinborn Squats are no more dangerous than any other lift; work up from an empty bar over time.



    Those are bumper plates.
  • No, cardio isn't 'key.' What is is appropriate...

    No, cardio isn't 'key.' What is is appropriate weight training coupled with proper nutrition. Including a moderate amount of low-intensity cardio is good for heart/lung health, but will have little...
  • Agreed. This thread is done.

    Agreed. This thread is done.
  • Thread: Bulking

    by ironwill2008
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    I gained about 10 pounds my first 8-10 months. ...

    I gained about 10 pounds my first 8-10 months.


    Looking back, I would have easily doubled that number if I'd have had a clue what I was doing.
  • It would be wise to do cardio for the benefit it...

    It would be wise to do cardio for the benefit it provides for your heart and lung health. Impact on calorie intake will be minimal unless you run marathons, or some other such extreme measures.

    ...
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    ^^^^ This.

    ^^^^ This.
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    Hey, Bob, thanks! I'll do that.

    Hey, Bob, thanks! I'll do that.
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    If you have some medical issue, talk to your...

    If you have some medical issue, talk to your doctor about it.
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    That was all I could find! :D

    That was all I could find! :D
  • :eek: Don't know what else to say, except,...

    :eek:

    Don't know what else to say, except, better you than me!
  • Why are you trying to 'cut' at only 148 pounds?

    Why are you trying to 'cut' at only 148 pounds?
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    If you're asking about gaining muscle, it's...

    If you're asking about gaining muscle, it's pretty much an accepted standard that 2 pounds per month is the maximum possible rate of gain for natty trainees. This is for a stone-cold noob with no...
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    Yes; continue with your regular routine and use...

    Yes; continue with your regular routine and use the flexibility work in addition to it.
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    See doctor and fix your knee issue. Stop...

    See doctor and fix your knee issue.


    Stop posting the same thread over and over.
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    Mentzer's deal was HIT---High Intensity Training...

    Mentzer's deal was HIT---High Intensity Training ---not 'super-slo-mo;' they're entirely different methods. His philosophy was to do just one set per body part, all-out, taken way beyond failure, and...
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    Yep, there's some in there. A complete...

    Yep, there's some in there.



    A complete list of the ingredients:
    peas
    lima beans
    string beans
    French-cut beans
    broccoli
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