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Type: Posts; User: MG5

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    10/29/14 - Arms EZ Bar Preacher Curls: 3x8-10...

    10/29/14 - Arms

    EZ Bar Preacher Curls: 3x8-10
    DB Curls: 40's - 3x6-10
    Machine Dips: 3x8-12
    Tricep Pushdowns: 3x8-12
    DB Overhead Ext: 75's - 3x10-15
    One Arm Machine Preacher Curls: 3x8-10
    ...
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    Such a joke. First time I competed back last...

    Such a joke. First time I competed back last March they told me I was too wide for an amateur show. Oh sorry let me narrow down a bit, go pro, and then get wide as hell again.
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    I don't care if he's natural or not, extremely...

    I don't care if he's natural or not, extremely impressive either way, but I thought this too. Just doesn't seem right. I wouldn't think that they'd actually spell out every single thing they tested...
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    Way too early to say that. You're 21 and...

    Way too early to say that. You're 21 and comparing yourself to guys like Doug who's 35 I believe. Can't even make that comparison. Just imagine if you had almost another 15 years of consistent...
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    10/28/14 - Shoulders Standing BB Shoulder...

    10/28/14 - Shoulders

    Standing BB Shoulder Press:

    135x8
    160x8
    175x6
    185x6 <--PR
    195x4 <--PR
  • A lot of people prefer to do it on a day where...

    A lot of people prefer to do it on a day where its going to be an exhausting workout. Such as back or leg day. So yea that'd be a good idea. But as of right now you probably don't need any refeeds...
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    Heres my workout journal where I log all my...

    Heres my workout journal where I log all my workouts. Have been for the past 3 years. - http://forum.bodybuilding.com/showthread.php?t=135268711&page=39

    Starting on page 39 you can see how I set...
  • Fats as low as possible, high carbs, protein...

    Fats as low as possible, high carbs, protein around body weight. It shouldn't be an excuse to out and binge or eat a huge cheat meal. Still track and keep things in order, just more carbs. The idea...
  • I know these two songs aren't EDM, but they are...

    I know these two songs aren't EDM, but they are so damn good. Can't not share these.

    L-77MjpmoQg

    u7r0cHN0IM0
  • Thread: Mondays at Uni gym

    by MG5
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    It's insanely packed. Good luck finding a bench...

    It's insanely packed. Good luck finding a bench on chest mondays at a university gym. I just got back so it wasn't bad and did legs. between 5-8 pm...lawd
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    Do you find glucosamine to make a noticeable...

    Do you find glucosamine to make a noticeable difference that makes it worth buying?
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    10/27/14 - Legs Barbell Stiff Legged...

    10/27/14 - Legs

    Barbell Stiff Legged Deadlifts:

    135x8
    225x12
    255x10
    285x10
    315x10
    Dropset - 225x8
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    Black Jesus what did I do wrong (cringe)(FA...

    Black Jesus what did I do wrong (cringe)(FA crew)(tfw no text back) - http://forum.bodybuilding.com/showthread.php?t=164774171

    Damn that was hard to read. Really feel embarrassed for the guy and...
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    Lol so true. Girl wanted to come over to "watch...

    Lol so true. Girl wanted to come over to "watch Netflix." Fuked 30 minutes into watching Scream
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    Thanks man. It felt great. Can't wait to max next...

    Thanks man. It felt great. Can't wait to max next week.

    10/26/14 - Back

    BB Rows:

    225x12
    255x10-12
    285x10
    315x8 <--PR. Form gets a little loose but still pretty good.
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    Thanks. Yeah I do switch it up quite a lot. I...

    Thanks. Yeah I do switch it up quite a lot. I just prefer doing it that way and its worked. I do plan my workouts the week before. So I do go into the workout knowing what exercises I'll be doing...
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    Good lord. That back double bicep at 2:56....

    Good lord. That back double bicep at 2:56....
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    Thanks man. Surprised myself on that 315 set....

    Thanks man. Surprised myself on that 315 set. Told my spotter I was only expecting 2-3 reps. 3 is the most I've eve gotten before today. Some random dude did come up to me and was like damn that's...
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    10/25/14 - Chest Incline Barbell Bench: ...

    10/25/14 - Chest

    Incline Barbell Bench:

    225x8
    255x6
    285x4
    315x6 <--PR
    345x2 <--PR
  • Hahaha I'm too old but this is what I love about...

    Hahaha I'm too old but this is what I love about house parties. You never know what could happen. I'd just get up and walk out and let them do what they want. If it were my house, GTFO
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