An interesting article. I agree on changing the center of gravity. That's great for the abs. I always make sure the abs are contracted when exercising no matter what the exercise.
I will have to agree w/ AmericanMuscle. Remember to keep your bf under control too. Being thin, you'll need to bulk, but do it healthy and stay away from the fast foods.
Looks good. Need to work on bi's a bit to distinguish. Like one person said, your bi's look like a part of your shoulder. Of course, your shoulder's and tri's look great. . . Keep training hard. Good...
I do like this routine. I'd recommend it to people that know and understand the exercises, not a beginner though. They'll get there eventually. Then they can go into this routine. It is a good one...
Young, if I get a chance to scan the journal articles from the physiology journal, I'll send it to you. There's sooooo much more in the articles that isn't in the one you posted....
I really liked this article. It made perfect sense. I'm an Exercise Physiologist first, Sports Psychologist second. Everything mentioned here I've been saying for years to the athletes I work with...
Hey Red, don't be too hard on Young. He's just 15 and learning. Still growing. All kids think they know everything. It's part of life.
As for meeting one of us in person, he would rethink and...
