Search:

It should have registered like that to me, but it didn't. Makes sense. Thank you!

My fitness goal is to lose fat, at this point.

Okay, obviously my math is off and I need to recalculate. (That's embarrassing)

My question is still the same though? Is a ~200 calorie increase...

I have been pondering a thought for a little bit now and wanted some opinions.

I am trying to stick with 1800 calories, with my macros being 152 protein/68 fat/208 carb; however, like tonight, I...

I usually plan my whole day out on myfitnesspal.com (or the app) and if I know I'm going to go eat out or eat at someone else's house, there is a high likely hood that the food is going to have high...

It sounds like you've got a good set of equipment to start off with. I have a gym membership and have some home gym equipment as well. I have different goals than you do so I don't have the male...

If my track is busy, I'll do HIIT on the "true" stair climber (moving stairs). You can't go too crazy where you can't change the speed, yet you can work your quads and hams like crazy, and get a good...

Thank you all for your information. I will put shoulders back into my work out. No, I have never used a speed bag before, I don't think my gym has one, but on the same token I haven't looked for one....

Have you taken any measurements? Last year when I was doing well with weight training and cardio, I never stepped onto the scale. For the first months I went by measurements. My measurements showed...

My shoulders are already large, not muscularly, but just in size, due to genetics, so I am having some reservation on putting them in my weight lifting routine, yet I do not want them to look...

Okay. I have heard about the egg protein. I guess I'll have to give it a go.

No, thank you, any information will help. I will have to give them a try.

It does, thank you for your info. I will definetely try the pudding!

I am allergic to milk and soy really upsets my stomach. I know milk products allow for a high protein intake and also with soy. I don't know what else to eat for snacks that don't take a lot of time,...