Search:

going on very little, i would say it has zero to do with your workout.
i think you probably need to eat more calories, to lose the rest.. thats right, i said more.

your body sounds like its in...

I believe so

I mix with water and natty PB and microwave it

Love it

Im not trying to rip you here, im trying to help

but this is typical of someone who is "skinny fat" Im not saying you are since we havent seen pics, but...

with low cal diets, and yours is for...

um what..
Do you think pro football, hockey and baseball players never bulked.
You could also clean bulk.

What sport are we talking? The only possible thing I can see a problem with is long...

Thanks bigroc, anyone else have any different thoughts. Perhaps more food in the morning, or eat during a workout, which iv tried, that was almost came back up lol

Okay, This is odd but on Leg day (Sqauts, Lunges, Leg extension, Leg curls, Prone curls and calfs)

I get really nauseous by the time im through with sqauts. To be even more specific..

I run...

I think.. Someone can correct me if i am wrong, but the boatload of soduim in the prepackaged deli meat will cause water retention and thus the extra few pounds

Other wise, I cant think of any...

I recommend posting what you are eating and the typical times you eat (8am= This, ect) and then we can suggest possible changes. Theres a bilion different ways to eat good or bad so It would be hard...

When I was in high school I used to always eat A Spicy Number 6 combo, Dr Pepper, 5 piece nugget with honey mustard.

This is when i play ice hockey twice a day and Lift once a day so I never...

Dude, No.. Your not thinking right

You need to eat alot and often if you want to shed some pounds.. Eating twice or three times a day isnt going to help you do what you think it will. Less food...

Are you out of your F'ing mind

When will people learn, MORE FOOD = MORE FAT loss
Eat the right stuff.. and heres another tid bit.. Theres no such thing as a "diet".. its called eating a healthy...

8 ounce skim milk, 1 scoop dextrose, 2 scoops whey(Choclate), 2 tbsp Natty PB..


Best thing ever

I think you would be surprised how obvious this might not be.. How many people did the atkins or south beach or the terrible hollywood one. Millions and millions of poeple. Today someone didnt...

your not hungry becuase your metabolism is shot. You need to start eating when your not hungry, you need to make sure your eating 6 times a day, every 2-3 hours, most of your carbs and clean carbs...

I consider myself very active as well, Ice Hockey 3-4 nights per week and i really bust my ass playing hockey, I run at the track a few nights per week and I walk my dog alot. Plus i have cardio as...

I like the pre-grilled chicken strips near the prepackaged deli stuff.

The southwest is spicy and good and can be microwaved. You do have to watch for sodium contents as mentioned, but balance it...

Im am currently trying to get back in shape, put back on muscle, lose fat. The hole deal Not that its an excuse but 2 years post rotator cuff surgery I have let myself go although i do play ice...

Yes the are a touch lighter, but agian, 80% form, 20% stregth is a wrist shot, slap shot, snap shot. Maybe even 90/10 I dont know. It will be the same shot, same aim, same lift. whatever you can...

I have tought people to shoot for several years. I have seen kids who wieght 120 pounds with nasty twisted wristers. in my opinion theres only one thing besides wrist rollers that will really...

Yes, Absolutly. I do the same thing.. I buy the 2 pound dextrose off this site and add it to my shakes for post workout carbs