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Basically he's saying do a full explosive pushup when kicking back your legs and go deep.

See how many you can do in 5 minutes and try to beat your own pb. Best workout ever.

it's not a steroid. call it what you will, whichever way you look at it it's still an unnatural substance.

are you retarded?

you seem to know what you're at. personally i think you'd look far too big at 270. A lean 225 would be more like it.

lol. you're not going to get fat from the odd 900cal meal especially at 285. i say quit worrying bout having occasional meals like this and work on your calorie expenditure. get that metabolism...

impressive. i run somewhere around a 5 and a half min mile so i guess maybe 8 half min although i've not tried in a while.

at the w/e i ran 1 mile with a 50lb backpack in 6'22

eat a high protein diet and lift weights

wear a jacket

yes it's very possible.

when i first starting dieting i went from 235 to 220 in the space of 5 weeks and that's without any cardio.

had a 2 week feedup there. starting dieting on monday again...

learn some arithmetic.

post your diet. if you're training that hard you will get lean unless your diet isn't right.

Yea i wouldn't drink the tapwater.

Have you noticed the amount of man-boobs over here? lol. UK full of tits.

i think it's just the body resetting itself.... i've had a situation before where i've binged for 2 weeks... after the first week i actually lost a pound, in the 2nd i gained 5!!!

the change is clearly visible. your basically experiencing noob gains.

i suggest you add some interval training, it'll help with fitness and fat loss. you'll still keep adding some muscle for a...

well you'll get an idea from photos but different ppl lcan ook different at the same body fat level... if you've fat before you may have more on your lower abs for example...

post a pic. we'll know then whether or not you're going to need surgery. it depends on how much weight you lost basically.

i mean if it's something like 250 lbs your going to have all sorts of...

stayin home not all that bad... at least nt when you've a gf to violate. lol

you're a little bit tubby... wud like to see those when a little leaner...

still very big numbers you got there.... 16.5 forearms is damn big.

yea that's fine. you are aware you'll need to do it more than once right?? lol.

a bit too skinny at 38kg there... a bit too built after you're month of a cycle...

i mean from a bodybuilding point of view yea great the way you look now but are you trying to turn into a man? i...

sometimes your body takes time to reset itself.