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TDEE is roughly 2950. Labour intensive job ftw.

No kidding! I go up at least 6lb the week before, and then slowly start to lose when I actually get it. Agree with the frustration. Brb constantly feeling puffy. :mad:

I haven't had regular sleeping patterns for ages. Being a baker my shifts keep changing from anything between 2:30-6:30am and I rarely get tired before midnight. :p If I'm really struggling though, I...

Damn dude! This crap isn't fair haha.

While cutting. Do you maintain? Gain?
Is there a significant drop after your cycle is over?

OP are you labeling foods as "good" and "bad" in your head?

I've been in the same position. Severe restriction for up to 2-3 days and then out of control binges upward of 10k calories.

You...

Lol I prefer to lose slower. :p

Dropped 5lbs this week...whoops. :(

Why not a controlled re-feed once a week OP?

When I was Anorexic I use to get up in the middle of the night to eat small amounts of food so no one would see me. Habits don't die so easily, if I take a nap now and wake up half asleep (but...

This.

Also slow progress is better than no progress.

Oh man. :( I feel for you. Mirin' 5k bulk though.





Cheers fellas, will definitely increase calories/fats for the next week and monitor progress.

If you're not a fan of it, don't eat it. But if you think you must then try marinating it overnight in BBQ sauce and grilling it.

Jelly of 1950. That feel when you can eat chocolate on the daily and still lose.



I know that feel.

120P/195C/45F

Re-feeds are 115P/325C/40F. TDEE varies between 2500-3000.

Hahaha, I had to stop bringing things home from my bakery for exactly that reason. I'd go insane with 4 days off, gjdm.

1700 daily. 2100 on re-feeds with 300+ carbs.



Yeah I think you're right, I have stupid hours as a baker (2:30am-10:30am) and generally have the rest of the day to do nothing, but when I'm...

It might be because I'm currently cutting, but lately I'm having a giant issue with satiety. I get adequate calories and have a re-feed once a week, also I do feel full but just not...satisfied. I'm...

I know! I'm currently using the Light Mozzarella one. :)

Pretty chemical tasting. Edible though. I'm hoping it melts well. :(