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How come No Jaco de Bruyn or Lazar, I feel like they could dominate.

Just signed up

Rice and chicken serious. I was just like you 100%. You just have to eat like hell, and lift like hell and I promise you. It is possible. From one former skinny guy to another.

As long as you are getting a complete 48 hours between each muscle group (each arm day for example) it does not matter. But it ultimately comes down to diet. If your diet is poor then your body will...

I'm competing in this show, as it will be my first. I'm doing the 13-17 category. What about you?

You gotta think bro, "I AM alpha, I AM the best. There is only one of me, and im not going to let **** hold me back!" You are willingly putting yourself at risk in the gym, you could get ****ing...

I know that feel.
In under a year went from 140-188 whilst staying under 12%ish bf.

Who else is taking the ACT today? Not excited at all.

Lift heavy and intense, Eat well, sleep, and don't bull**** your workouts. You will see results.

Get real food op, best mass gainer out there.

Along with daily showering and etc. try tanning, it will dry out your acne.

This stuff is the best. I have never used any preworkouts, so im pretty new to this sh**. Crazy pumps, and you destroy pr's. Repping out 105 with the dbs. And im only 16.

Bad hygiene. Do not want.

I dont see why not. Try and switch it up with other squatting techniques. They helped my overall squat. With your scoliosis i bet you could do hack squats with ease.

I work them on leg day. To avoid burning out from doing legs first. I do a shoulder exercise, then a leg.

Nero makes some pretty good dubstep, and the prodigy if you like older techno.

Get dat der powder, its always worked best with me. Make sure you load properly too. AND DRINK WATER.

A slight bend in the knees will help take some pressure off.

I have abs, now im a bodybuilder.

Do you use a clean new razor and shaving cream? I always shave in the shower so the warm water softens the hair up, thus making it easier to shave.