I see no reason for the recreational bodybuilder to do conventional deadlifts, unless your goal is to get better at deadlifts. Not a popular opinion for the hardcore keyboard weekend lifters looking...
Whatever your well rounded routine that was wrote by someone who really knows what they are talking about and was reviewed by many professionals and carefully chosen by the mods and stickied in the...
Not trying to be rude Opie but that doesn't look anything like a squat. Decide if you want to low bar or high bar, and then learn how to do it. Work on your flexibility by doing Yoga, it changed my...