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Tribute to Synthetic!:)
My proof of strength, lol. Now can i get my trans fats?

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weight: 91 kg (200 pounds)
height: 186 cm (6'1)
age 19

i was given 20% bf, but i am not sure about this. Thanks in advance.

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kind of. Russians swear by block periodization. Each macrocycle (assuming that by the end of previous a lifter had achieved close to the maximum of his "strength potential", i.e. efficiency) usually...

I think that discussion about whether or not a lifter should focus on getting his squat/pull strength up in the first or not in the first place is a case of demagogy. Because it depends. As was...

I would like to see the referenced study. At least abstract. Who were the participants, how controlled was the diet, training regimen, etc
Hope Ian will chime in here and link it.

long time lurker here. Was suffering from anorexia in the upper pics, thanks to this forum (nut section) and ED thread i somehow recovered from it on my own (after useless attempts to take a help...

I haven't even paid an attention to it TBH, and at lighter weights it seems prettier. Maybe i just lose a focus on a proper pull when maxing out, because later in the day i did snatch pulls with 90...

Hey all, may i take some form critique on my maxes? I started oly lifting at the beginning of the April and so far i love it. I have a good coach who has worked with some big names in Russian...

Thanks guys:)

Unfortunately i don't have much pics with me at my lowest weight (the one in OP is the only without shirt, i was shy of cameras back then).
Here is another photo of me compared with...

Gregg Everett's book has many templates for all level athletes in it.
For example, basic program for a beginner: http://imgur.com/J1v54

But at the end of the day, you better get a coach and ask...

Jason, what's your opinion then on that relatively new study?: http://www.ncbi.nlm.nih.gov/pubmed/22106173
I think that 6 second eccentrics are exaggerated, but doing slow negatives with appropriate...

I would say it is possible if you're starting severely underweight and maybe hit the puberty right at the time of a bulk.
Judging by your stats, i would say that this is the case.
But keep in mind...

even though it is a copypasta, it doesn't make it lose any value.
During squat you balance out a sheer force on your knees generated by quadriceps by "pulling" your tibia with hamstrings, therefore...

I thought exactly about it the other day, and i came to the conclusion that if you meet your macronutrient goals (obviously), micronutrient (vitamins, minerals, maybe antioxidants) and fiber goals,...

The main substrate during any activity mainly depends on an intensity of the activity. The more intense your cardio, the more carbs are going to be used.
But that doesn't mean that you'll burn less...

Thanks for all kind words, i appreciate it. That's a big motivation.

http://forum.bodybuilding.com/attachment.php?attachmentid=4485001&d=1337779218

My height is 6'1 (185 cms).
So, long story short: i was about 185 lbs back in the 2009 (with pretty high %bf), then...

Thanks, i think it is a good idea not to force toes to look forward.


wow, that's surprise for me.
Is that VVV considered "rounded back"?

So far i see only neck buckling down, but the spine...

squat 120 x 3 (about 250 pounds)
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Mind you, it was 5th work set of squats after about 10 sets of full cleans and 4-5 power shrugs.
After i had read that article:...

Yes, i do it this way right now (and have been doing for around 1 year), but whenever i do deads first, i pull approx. 5% more weight and vice versa. Heavy fronts (i do them on DL day) kill my leg...