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17 years of age.


http://i54.tinypic.com/50gobd.jpg


http://i56.tinypic.com/ve1vl0.jpg

Currently bulking... around 197-200lbs. Yes, I'm natural.

To be honest, some pros hardly even know what they are talking about when it comes to nutrition. Just watch some interviews on youtube...

Been doing the IIFYM for a while now and have made great muscle/strength gains while bulking and have had great fat loss while cutting.

All the time, bro. Currently reading Under the Dome by Stephen King...

Increase your calories/protein and overload your muscles... week after week.

http://img153.imageshack.us/img153/5964/image009jy.jpg

It's better than nothing. Make sure your calories and protein are high enough for growth...

Squats, Front Squats, and Deadlifts...

Stick to simple exercises. I like to start off with heavy compound movements, then move onto moderate isolation movements.

Example

Shoulders:

DB Presses 6x6 pyramiding up in weight (heavy)...

An excess of calories and 5 day split routine based around heavy/moderate compound movements, and skin pumping isolation exercises. Nothing special... just make sure you are pushing yourself and...

My parents are actually pretty supportive and understand what I'm doing...

Correct your form and develop a muscle mind connection. Pushups, Incline Pushups, Bench Press, and Dips are all great exercises that you can do at your home. Change it up sometimes. Do higher...

Just do a 5 day split, training each bodypart 1x per week.

Example:

Chest/Calves
back
Shoulders
Arms
Legs

Do a variety of rep ranges, for they will all have some sort of benefit. Muscles grow from overload...

Doing both is fine. Maybe do some heavy squats and then high rep leg presses one week. Then the next week, heavy leg presses and then high rep squats. Or heavy squats and leg press on the same day?...

This workout split would be good for someone starting out. I would, personally, do a 4-5 day split, training each muscle group 1x a week.

Example

Chest/Calves
Back
Shoulders
Arms
Legs

Develop overall proportioned arms by balancing out your biceps and triceps. Make sure you are taking in plenty of calories, or your arms will not grow.

A calorie surplus with food is the best bulking supp. But if you fail to get in enough calories, weight gainers can come in handy. Try Optimum Nutrition...

At the moment, if you were to cut, there wouldn't be much to show. I say bulk until you notice a difference in your physique, then cut,

Looking great, bro! Keep on going!