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Louie, what are you supplementing the squats and deadlifts with for lower body? Also.... if you stopped squatting and deadlifting to avoid core work then why do you do core work (cable twists, floor...

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so then would doing heavy squats on a smith machine prevent getting a thick waist from squats?

would doing heavy squats on a smith machine alleviate the risk of getting a thick waist from squats?

how do you know your cortisol levels have dropped?

I am a female and I totally agree with SDflip. Expanding the ribcage for a female is not cool...it definitely looks weird. I began lifting heavy about 2 years ago..I do a ton of heavy squats and I am...

MauiZos, would you say that the veins that pop out are more prominant if you are lifting heavy weight? like if i wanted mine to be less obvious should i lift lighter weight/higher rep? i mean its not...

mine look exactly like ShannonC....and i have one vein that goes all the way up the bicep. grossssssss.

yup...im 25 and mine pop out on my arms and i hateeeeeeee it. think i need to increase BF to cover them up. but i really really dislike them.

hey guys. im a female looking to build MASS in my glute/ham area. i have done my research but i am looking to see what some of your opinions are. what worked for some of you and how did you achieve...

abdominal work without power movements? what do you mean?

do you think that holding in abs during weight training will help in anyway? yes i have a total turtle shell look...and its definitely not...

A question similar to this was asked in the female section but I wanted to go ahead and ask it here too.
What do you guys think of the "turtle shell" look due to abdominal work? basically the...

i have heard the same thing regarding the turtle shell appearance. i wonder the same thing...anyone else have any input????

I have tried many different kinds tanning lotions and sprays..so I am the one to ask! Honestly the Neutrogena spray tanning mist formula works best for me. It goes on even and and you can spray it at...

well is it possible to work your back without engaging your lower back (erector spinae). im a female...i like to work my back however i definitely do not want my waist measurement to increase due to...

i would also look into the NIKE FREE...they are so comfortable and light....like you are walking or standing on pillows i swear!

Wouldnt your waist measurement increase if you are building muscle in your back? Assuming you are not to losing bodyfat as well.

benjay, i dont think u can tell her she is eating too much considering you really dont know what her calorie intake and requirements are....so thats definitely not great advice.

i laughed when you guys said 6 oz is too much. i eat 8 oz every single day for one of my meals...it really its the perfect meal

what usually causes an increase in hunger...weightlifting or cardio?