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last year i quit smoking. i'd tried a lot of times to work out as a smoker, but after the age of 25, it became just impossilble to do. now that i'm a year in to not smoking and my lungs are cleaned...

i've not posted before, but have extensive experience as i was a comptetive swimmer for about 9 years. swimming burns a lot of calories and is a complete body workout. i am currently working to cut...