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I am trying to put on weight so I am taking this supplement. I know you need to have protein after you workout but I eat breakfast after I work out and it is full of protein. I was wondering if I...

Im planning on doing powerlifting next year and i need to know how to get ready for it. Such as workouts, what should I do in one day and what should I do the next? How many reps in each set? How...

lifting the same part of your body everyday is not good. it wont give your muscles time to build back up. upper-body one day, lower-body the next. this will give you good results.

chopping wood is very good exercise. especially if its thick wood. it builds up your arms and your lats (depending on your form)