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  • Sticky: Spent the entire weekend at 3 different beaches;...

    Spent the entire weekend at 3 different beaches; Nantasket, Horseneck and Hyannis. Living so close to these places shouldn't even be allowed
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    cool thread barb, i'll post some of my hiking...

    cool thread barb, i'll post some of my hiking pics when i get a chance..
    i've got like 15 years worth of pics from hiking various places across the country, and many other countries as well
  • sorry nothing to add here but just lol'd

    sorry nothing to add here but just lol'd
  • Sticky: I saw a pokemob for the first time too the other...

    I saw a pokemob for the first time too the other night..it was pretty cool actually..i've been seeing groups of 4-6 here and there, but there mustas been like 30 people at this one lol.. was quite...
  • Sticky: I had this same thought the other day. My...

    I had this same thought the other day.

    My reasoning was something along the lines of, What can I do to help any individual, how I can I help one out as much as possible, etc...without feeling the...
  • Sticky: but oh god we thank thee for ice cream.

    but oh god we thank thee for ice cream.
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    How do I correct the butt wink? should i spread...

    How do I correct the butt wink? should i spread my legs further apart?

    I have long limbs, so does the high bar squat make sense? It feels like leaning forward is natural for me...
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    Help me on my squat (video inside)

    Hello,

    Bar contains 10lb weight on each side, so I'm squatting 65 pounds here. I'm starting from the bar and moving up because I want to get my form as close to perfect as possible. I'm looking to...
  • Sticky:

    <html><iframe height="400" width="300" border="0" marginwidth="0" marginheight="0"...
  • Sticky: just had a klondike krunch bar..if you haven't...

    just had a klondike krunch bar..if you haven't had these, try em they taste fkn awesome.

    but really, i'm eating majority of healthy foods but if i'm going to get lean i need to start kicking the...
  • Sticky: ladyj, jus got some citrus kush...amazing dream....

    ladyj, jus got some citrus kush...amazing dream. one hit you quit sorta deal; im an on/off toker, but im on these days lol.

    so just deadlift for first time in at least 2 years yesterday....did...
  • Sticky: hey your avi and your rep power go nicely...

    hey your avi and your rep power go nicely together.
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    Where does it go?

    If you worked out for years and had good overall muscle development, then you just stopped..What happens to that muscle over time? Say this guy leads a sedentary lifestyle from here on out; does the...
  • Sticky: can't believe this thread has been going since...

    can't believe this thread has been going since july last year.

    we used to have thees things done and out in 3 months time!
  • Sticky: DsXj2fQ4uow another great vid

    DsXj2fQ4uow

    another great vid
  • Sticky: that layne video is awesome. i never did a big...

    that layne video is awesome. i never did a big breath before unracking. i'm applying tons of new stuff to my squat.

    i felt so confident in my squat today. hell yea.
  • Sticky: whos doing legs today!

    whos doing legs today!
  • Sticky: excited for gym day tommorrow...squats squats and...

    excited for gym day tommorrow...squats squats and more squats....i got my body all fueled up with food over the weekend, ready to push hard.


    missladyj, nice to see u :) u look terrific
  • Sticky: LF chatROOM would be nasty. easy to do to. grab a...

    LF chatROOM would be nasty. easy to do to. grab a IRC client, hop on a server and bang.

    since i've restarted my squats from ground zero and am concentrating solely on form these last 3 weeks, my...
  • Sticky: thought you was dead. i've posted maybe 4...

    thought you was dead.

    i've posted maybe 4 times in the past 3 years in this thread. and this is what i come back to?


    vegas trip is in order soon me thinks
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