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    Yesterday I did a few singles at 405 on bench....

    Yesterday I did a few singles at 405 on bench. Today I did 10 sets of 2 at 405 on squat with 60 seconds rest.
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    7/14 Did 550x5 and 575x5 squats in the last...

    7/14

    Did 550x5 and 575x5 squats in the last couple weeks in there.

    Today:
    600x4 Squat

    9qGRDQFYsE4
  • Nuclear Engineering major here, my first job out...

    Nuclear Engineering major here, my first job out of college was 60k in 2010 in South Carolina. About as low cost of living area as you can get.
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    6/22 Up to 475 on slingshot bench

    6/22

    Up to 475 on slingshot bench
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    Worked up to 525x5 wrapped tonight. First of 4...

    Worked up to 525x5 wrapped tonight. First of 4 weeks of 5's I think.

    CnREgh74lSs
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    10x3 @ 315 in slingshot, 30-60 seconds between...

    10x3 @ 315 in slingshot, 30-60 seconds between give or take. My right rotator cuff is crazy sore from putting together some furniture the other day so I took it easy.
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    U BUGGEd ME SO MUCH ABOUT WATCHING UR STRONGMAN...

    U BUGGEd ME SO MUCH ABOUT WATCHING UR STRONGMAN VIDEO AND ITS NOT EVEN ON HERE
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    I'm thinking I'll do USPA Illinois State meet in...

    I'm thinking I'll do USPA Illinois State meet in August. Recently I've worked my way up to doing some singles at 425 on bench here and there. I'm starting a squat cycle using the Coan peaking...
  • Kiesel/Carvin guitars.

    Kiesel/Carvin guitars.
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    Somehow I still have access! I signed up during a...

    Somehow I still have access! I signed up during a free trial period for Christmas 6 years ago and have never paid.. but still have it!


    2015 Male 165 Class Raw Open Rankings...
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    Unless those weights in your sig are in kilos, no...

    Unless those weights in your sig are in kilos, no need to cut. Stay at your current weight and get stronger, then worry about cutting when you're setting records or in a competition with other people.
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    Squatses up to 500 and then 330x20. I'm gonna say...

    Squatses up to 500 and then 330x20. I'm gonna say this was the most awful I've ever felt after a set of squats. Actually wasn't sure if I was going to black out or or not on the last 4 or 5.
    ...
  • Squat. Bench is too hard to progress at this...

    Squat. Bench is too hard to progress at this point, and I hate deadlift with an intense passion.
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    I would recommend USPA for sure. I have done a...

    I would recommend USPA for sure. I have done a lot of USAPL meets (Missouri and SC both have huge USAPL followings) as well, they've all been very well run, even the 100+ lifter, multi platform...
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    Squat Up to 1x500 and 20x315 Such burn

    Squat

    Up to 1x500 and 20x315
    Such burn
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    U bOY OR GIRL I CANT TELL WITH LONG HAIR AND...

    U bOY OR GIRL I CANT TELL WITH LONG HAIR AND FUNNY CLOTHES
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    I did one in December. I was actually quite...

    I did one in December. I was actually quite suprised at the quality of the judging. I missed a squat on depth, which is the first time I've missed one on depth in over 5 years and I'm primarily a...
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    4/3/16 Benchy Bench 10x315 middle 10x315...

    4/3/16

    Benchy Bench

    10x315 middle
    10x315
    10x275 pinky
    10x255 thumb length out
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    hOW U EAT SO LITTLE AND STAY SO FAT

    hOW U EAT SO LITTLE AND STAY SO FAT
  • The first time I benched I did 65 pounds. I was 9...

    The first time I benched I did 65 pounds. I was 9 though. I messed around in the gym with my dad a few times a month up until I was 15 and started out around 185 when I started lifting on a regular...
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