24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: vikz4

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    1
    Views
    196

    MMA Maintenance or Deficit

    Hey guys,

    I current do MMA 2/3 hours a day along with weightlifting in the mornings 3x a week.

    Would it be wise to be in a deficit with all this workload, or a maintenance to cover all the...
  • Thread: Eat or Sleep

    by vikz4
    Replies
    5
    Views
    614

    Eat or Sleep

    Hey guys I am often in the scenario where, it reaches bed time and i still have almost 800 calories left.

    (I do MMA 2/3 hours a day plus Gym in mornings 3x a week , currently eating at...
  • Yeah well my back is significantly better then...

    Yeah well my back is significantly better then yesterday so that's a good sign. I'm just wandering what I should and shouldn't do :/
  • No problem lol, so can you still squat / deadlift...

    No problem lol, so can you still squat / deadlift ?
  • Thanks for the reply. I was under the impression...

    Thanks for the reply. I was under the impression a slipped disc is what causes a pinched nerve as it slips/ inflames on to the nerve ? Are they not the same thing ?
  • I think I can pin point when it started. It was...

    I think I can pin point when it started. It was using the seated row machine I was doing it single handed and twisted my torso whilst pulling back a heavy weighty and I felt something snap and a warm...
  • Sharp lower back pain shooting down right leg

    any ideas guys?? Have I pinched a nerve? What should I do ? My backs been playing up these past few weeks and today it's just painful!
  • Replies
    11
    Views
    466

    It used to but now it's pretty much every...

    It used to but now it's pretty much every excercise. Even arms :/
  • Replies
    11
    Views
    466

    Nope, have atleast a bowl of oats in me. I dunno...

    Nope, have atleast a bowl of oats in me. I dunno maybe it's the heat it has got hottest in UK in years maybe?
  • Replies
    11
    Views
    466

    No PWO just coffee as usual but it was ok before...

    No PWO just coffee as usual but it was ok before with the cofee
  • Replies
    11
    Views
    466

    Feeling off balance after each set

    anyone felt this before ? Feeling lightheaded and like your going to fall after each set. Breathing technique and hydration is fine. And the odd Heart palpitations here and there
  • Replies
    3
    Views
    213

    Poll: What would build more muscle?

    what would ultimately build more muscle and tear more fibers, for example on the squat.

    Half reps of higher weight e.g 285
    Or full reps of a slightly lower weight eg 225

    ?
  • Thread: Bulking belly

    by vikz4
    Replies
    3
    Views
    267

    Bulking belly

    so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
  • Replies
    8
    Views
    401

    Yeah but how long should i wait estimately and...

    Yeah but how long should i wait estimately and apsolute 0 training
  • Replies
    8
    Views
    401

    Damaged wrist. Still train?

    hi ive done something to my left wrist. Everytime i twist it i get a pain

    So doing barbell curls, barbell rows and everything underhand is impossible due to the pain

    Also my left elbow hurts...
  • Replies
    6
    Views
    199

    Less pump after weekend binge

    anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
  • Thread: Running advice

    by vikz4
    Replies
    1
    Views
    155

    Running advice

    so ive started to train to run a 5k from not ever running at all.

    Why?

    Because i want to be the full package and train my hearts and lungs also.

    I am classed as overweight as iam 5'9 175...
  • Replies
    5
    Views
    3,499

    Binge drinking helps me hit PRs

    ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.

    But after a normal weekend maybe still hit them...
  • Thread: Running advice

    by vikz4
    Replies
    0
    Views
    158

    Running advice

    hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.

    Do you think il burn out?

    Goals are to...
  • Replies
    38
    Views
    1,350

    It was a mod brah everyone asks me this lol. Them...

    It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4