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I current do MMA 2/3 hours a day along with weightlifting in the mornings 3x a week.
Would it be wise to be in a deficit with all this workload, or a maintenance to cover all the...
Hey guys I am often in the scenario where, it reaches bed time and i still have almost 800 calories left.
(I do MMA 2/3 hours a day plus Gym in mornings 3x a week , currently eating at...
Yeah well my back is significantly better then yesterday so that's a good sign. I'm just wandering what I should and shouldn't do :/
No problem lol, so can you still squat / deadlift ?
Thanks for the reply. I was under the impression a slipped disc is what causes a pinched nerve as it slips/ inflames on to the nerve ? Are they not the same thing ?
I think I can pin point when it started. It was using the seated row machine I was doing it single handed and twisted my torso whilst pulling back a heavy weighty and I felt something snap and a warm...
any ideas guys?? Have I pinched a nerve? What should I do ? My backs been playing up these past few weeks and today it's just painful!
It used to but now it's pretty much every excercise. Even arms :/
Nope, have atleast a bowl of oats in me. I dunno maybe it's the heat it has got hottest in UK in years maybe?
No PWO just coffee as usual but it was ok before with the cofee
anyone felt this before ? Feeling lightheaded and like your going to fall after each set. Breathing technique and hydration is fine. And the odd Heart palpitations here and there
what would ultimately build more muscle and tear more fibers, for example on the squat.
Half reps of higher weight e.g 285
Or full reps of a slightly lower weight eg 225
so is the almighty bulking gut due to the BF percentage raising or due to the high amount of calories , would their be less of a gut eating smaller meals ?
Yeah but how long should i wait estimately and apsolute 0 training
hi ive done something to my left wrist. Everytime i twist it i get a pain
So doing barbell curls, barbell rows and everything underhand is impossible due to the pain
Also my left elbow hurts...
anyone else notice like 50% less pump at the gym The following week after going out drinking/partying on the weekend?
so ive started to train to run a 5k from not ever running at all.
Because i want to be the full package and train my hearts and lungs also.
I am classed as overweight as iam 5'9 175...
ive noticed after a night out and wuite a few drinks and some fast food after. The following week i feel pretty strong iam hitting my PRs easily.
But after a normal weekend maybe still hit them...
hey, I want to start running. My goal is to be able to jog 30 minutes non stop monday Wednesday Friday, on top of my usual PHAT training mon-fri.
Do you think il burn out?
Goals are to...
It was a mod brah everyone asks me this lol. Them feels Being red. I just want a life of green